Ah yes, summer is almost here? Ok it’s here. As YHC walked up to the AO this morning, YHC wondered how his planned beatdown would go with the warm, sticky morning that the PAX were met with. More on that later…With an introduction and disclaimer the PAX were off. Mosey …
Anyone who has posted with me knows that YHC is not much of a talker. Hell, I can hardly find enough to say for one backblast each week. And yet here we are. YHC supposes it is a small price to pay for all the benefits of F3. And hey, …
I don’t know what this is called, but….
A great day for a VQ, relatively low humidity, nice breeze, and 3 partners in the un-gloom.
Opened with some variety, shoulder tag was fun, alternating side shuffles. Abe Vigoda and the Sprinkler got us warmed up. Mosey to the Gazebo with a bonus run around the perimeter.. Monkey humpers and Bat Wings to start. Trying to remember to lead a good cadence is always a challenge and not having a good bead on the official names of some exercises (hence the title). TClaps for the assistance of the PAX. Partner workouts Help a Brother up, BIg Boy Situps (modified), assisted single leg squats, various Parkour type jaunts, hanging leg lifts, partner sit ups rotating to touch elbows, Out of the pool, some other spontaneous static hold challenges. Mosey back to the flag for closing, intentions, announcements, BOM. Thank you all for supporting my VQ!
15 strong at The Stomp for a straightforward run for my VQ. The exercise: run 20 minutes out then 20 minutes in with 10 burpees at the halfway mark. Following a quick explanation that consisted of the entirety of the previous paragraph and the obligatory disclaimer (for the record, I …
Without Coconuts or Ringo to provide the kind of steady care that Granny needs, she has been on her last gasps for a few months now. We won’t go too far with the dying grandmother imagery (because that’s just tasteless), but let’s just say it’s been pretty bad here on …
YHC arrived at the Marsh to the sights of an unfamiliar truck.. As I exited, so did one EiEi now that’s a pleasant surprise but certainly a welcomed one.. Then the likes of another arrival not seen in sometime with Pelican pulling in as Steve and Bushwacker make there way …
Warm and humid spring morning at the skinny. I picked up the Q from Seaman who picked up the Q from Sabin so I felt obligated to not have the pax do a single burpee in Seaman’s honor. We moseyed then circled up for warm up: A bit of stretching …
Still full from the amazing dinner prepared by 86 at the Harrah’s steakhouse and my ears ringing from the Foo Fighters show that last until 1am. Not sure how it happened but I managed to forget to set my alarm but I just naturally woke up at 5:08am. Plenty of …
Beautiful AM at the FLY. Started with a debate about the launch point for the beatdown. Riverview vs the Hill. For now the Hill wins but I see Angie’s point. The riverview is nice. We circled up. I allowed for quite a bit of Mumblechatter today because I really wanted …
Last week was technically supposed to be the official launch of the new Sunday AO, but Mother Nature prevented anyone beyond YHC from actually posting. With fair weather and high humidity, 6 men, including 1 FNG, met near NOMA to celebrate the actual official launch of the new AO. No …
