YHC was excited for his second Q at Popeyes and had a decided to use the vast opportunities that the parks has to offer for some 11’s. Quick disclaimer was given and we moseyed a bit for the warm up. Warm-Up SSHs x 25 Seal Jacks x 20 Grass Grabbers …
Sun’s Out Gun’s out was the Theme for Tuesday at the Stomp. Thanks to Kuch’s idea a few weeks back we were able to get 40% participation this week. Looking forward to more next week! I woke up this morning sore as hell from the Murph so I decided to …
5 Pax met at Granny’s House today. Warm up: back lunge with reach x 10; side lunge with reach x 10; Glute bridges x 10IC; Jane Fonda x 10 IC; Hip Crossovers The Thang: Mosey to underpass: hill repeats x 10 Plank, Single leg glute bridges x 10 IC; single …
Fourteen men posted this morning to pay their respects to Lt. Michael Murphy and the millions of others who have sacrificed everything for our country. To honor that sacrifice, we did The Murph. YHC gave a quick recap of Lt. Michael Murphy’s story – he was part of a …
In YHC’s limited experience at the 10K Au Lait, today’s PAX of 9 men was, if not new, matching an AO record. That feat was thanks, in part, to 1st time attendee, Mick, who brought a little Irish luck this gloom in the form of “cooler” temps. Unfortunately, all of …
Warm Up: SSH x 25 Loooow Slooows x 10 Peter Parkers x 25 Arm Circles x 10 (forward, then back) Mosey to the base of The Mountain PAX split in two groups, each one running up the stairs to the 4th level of the garage Burpees x 20 Back down …
It’s always stimulating to start of the week with an F3 beatdown first thing Monday morning. So when 5:30am hit, I issued the disclaimer and we set off to mosey to the track Once at the track, we did a dynamic stretching warmup that consisted of: High knees Butt kicks …
On this beautiful day 35 years ago I was born, what better way to celebrate my birthday than with my fellow PAX for a beat down. The clock stuck 5:30am, I proceed with the disclaimer which included a quote that really got me thinking the previous night “Mediocrity loves comfort”. …
DISCLAIMER, let’s mosey…Grab a rock, medium, one you won’t drop on your head…Let’s mosey to the shelter (cuz it has benches and a lovely aroma). Published by RY – due to Amnesty’s technical difficulties. Clearly I need to post at Rock City – so many PAX I haven’t posted with …
With an inspirational consistency not seen since the Ol’ Ringo of ’18, YHC feels compelled to give special mention to Ei for cranking out a Mandeville Straight right out of left field! Also tumbling through the vast emptiness of YHC’s brain was the fact that today marked the 2nd (1st …
