I had been looking forward to this (1 day after) Birthday Q. Since I am a Physical Therapist I wanted to introduce a few exercises that I have my patients perform in the clinic or suped-up modifications of those exercises. I had considered using the great lawn for a portion …
5 Studs showed up for some F3 Poker this morning. But first the disclaimer…”If you or someone you know has a gambling problem….” Warm-up A standard Hawgcycle warm-up, start with SSH to 31 then loosen the hips with some Imperial Walkers. Next, stretch the Hammies with some Abe Vigodas. Then …
YHC walked up to a healthy group of scramblers with words of salutation dripping from his already blustering pie hole. Never mind the fact that the thus-far gathered PAX were in the middle of a round of mumble chatter that caused looks of contemplative concern on most of their countenances. …
Strong showing of fourteen runners and four cyclists posted at the Stomp in City Park to get their usual Tuesday fix. With the annual Bar-a-thon just 10 days away, YHC figured the PAX could use some training to make sure the legs and lungs will be up to par for …
17 PAX managed to meet up on a humid, sunny Wednesday morning. Summer is coming since the Knight King was handled by a teenager. PAX will miss the cool, dry air for the next 6 months. Welcome back – PaceCar from F3 Houston and Hand Grenade from San Antonio. At …
On a warm, muggy morning that serves as a reminder of what’s to come in the next few months, 13 PAX (a Popeye’s record) gathered for YHC’s Q, motivated only by getting better and not missing YHC’s Q…. and maybe because Popeye’s was the ISI point today. Perhaps they knew …
Q began his journey to the Gipper after picking up Bushwacker at the old WD parking lot.. Upon arrival we noticed multiple cars and trucks converging on the gravel parking area for this mild Gloom.. As each PAX emerges and meets by the flag, the ole faithful pre thang runners …
It was as if the LIGO super collider had been activated and, through some rip in the space time continuum, produced three Q’s instead of the usual one for Tuesday’s beatdown. Either that or no one signed up to Q Granny and we did a Round Robin. Dimensional warping …
The Marsh has been relatively quiet lately, and yesterday was no exception. There were no transients, very little trash. Betting on a light turnout, YHC took a page from Chewy’s book by bringing the jump rope to the beatdown. After a brief warm up of SSHs, Arm Circles, HKs and …
As it is Tuesday, the book of Revit says Burpees are acceptable, however, still unpleasant, so we began with 10 OYO. Mosey uptown to the parks edge looping back to Tulane and Gibson Quad for a warm-up circle. Circle 1: SSH x 20, Arm Circles Forward & Reverse, Peter Parkers*x10 …
