19 strong PAX showed up on Wednesday morning with a surprise. At 75 degrees with low humidity in the middle of a brutal summer, meteorologists called it a cool front. PAX will take whatever weather Sky Q gives them. Reluctant Yankee showed up late, but he eventually found the PAX …
Or at least it felt that way. The 22 PAX present were treated to 71 degrees and a beautiful sunrise this morning. They were also treated to: LEG DAY. (After Screw Top’s beatdown the previous day, YHC was in no mood for Merkins or Burpees) Mosey to the center of …
At 6:28, only YHC was present for Sweaty Bells. YHC was ready to give himself a good beatdown. At 6:30, Squeal made his Sweaty Bells debut. At 6:33, Jingle Vader rolled up. Then at 6:36, Seaman was our final PAX on this Sunday showdown. Needless to say, only Squeal heard …
YHC noticed 69degrees on the dash in the truck while en route, and had to check the date to make sure this wasn’t a dream. It was a great treat indeed to start off a Thursday morning in July with a scramble in such weather! Cowbell arrived an uncharacteristically 3 …
22 Men gathered on a wet, dark morning to catch a quick run. The usual disclaimer was given, and to the best of my recollection, it was eloquent and concise this time. A first perhaps. Aside: Are you supposed to say “my name is so and so” in the disclaimer? …
Is there a F3 name for writer’s block when mapping out a workout? If so, YHC had a case of that leading up to the Uptowner on Fri. Lots of good ideas brewing but hard to settle on which ones….maybe a tabata timer? do we fumble with a sweaty phone, …
YHC decided to return at grandmas with coupons in hand. Upon arrival, I noticed the likes of Steve and Bushwacker chattering it up. T 👏🏻 to Steve for making his return to the PAX after a scare at the Gnarly last Wednesday.. Knowing that Cowbell had missed Monday, YHC anticipated …
In preparation for the Gnarly Nutria, Tsunami took to the run. After a brief warmup of Side-Straddle Hops it was 10 burpees at the St Charles entrance of Audubon park. From there we ran to the Magazine entrance where 10 pull-ups (or to failure) were performed. We ran back to …
A little behind the times, apologies. Run and warm up at bandstand Side Straddle hop x 25 Arm Circles x 10 Backwards arm circles x 10 Peter Parker x 20 Parker Peter x 20 Run down alley to Track Jog/Sprint alternating between the running men to Row Bars @Bars: 4 …
With the Gnarly Nutria in the rearview mirror, YHC and Shooter posted to the Milestone Marsh in the gloom of the early morning looking to get some work in, but with much less to prepare for. YHC noted how more difficult it is to get motivated with no major events …
