It was the best of times, it was the worst of times, it was the age of wisdom, and…. yes, it was certainly the age of foolishness. The Pax were presented with two choices this morning, follow the Wacker of Bushes off to the Marsh where 35 lbs. cinderblocks awaited …
The first known 9/11 Memorial Stair Climb event occurred on September 11, 2003 during “Operation Enduring Freedom” in Parwan Province, Afghanistan. Albuquerque Fire Department Lieutenant Charles Cogburn scaled a two story building 55 times wearing body armor, a helmet and an M-4. Lt Cogburn returned home and on the following September 11th (2004) the climb was …
A couple weeks ago I helped out my fellow LVCC member Screw Top and we swapped Q’s. Unfortunately Screw Top went and had a minor setback and was not ready to return for his Q so I once again helped him out and took over my original Q slot. On …
A new day dawns and another gloom is met by the cantankerous crew of the F3 Northshore! The shovel flag is planted, the pre-thang crew comes rolling up, and away we go! To respect the time as best as possible, YHC took all Iron Pax Challengers on a mosey to …
Sat am @ The Muscleship, met at The Foundry for one last hurrah with Meter’s 43. Started off with a quick warmup, then payed respect to fallen Mandeville officer Capt. Vince Liberto, who we dedicated the workout to in “HERO” fashion. IRON PAX CHALLENGE – WEEK 3 ACCUMULATED REP SCORING …
Despite fair warning, 14 men set off into a pleasant September gloom this morning at Okwata. The warning: bring your running shoes, we’re trying something new. And so we did. Since we started doing Okwata, YHC has been wanting to run to the large Lakeshore Drive bridge for a change …
EL Wire always starts with the JACK OFF. SSH x 20, SMurfs x 20, Seals x 20 and Plank Jacks x 20 – El Wire is the MASTER at this. Then we mosey’d to the levee. Partner up. We did Merkins at the TOP x10, x 15, x 20, x …
REG: Yeah. All right, Stan. Don’t labour the point. And what have they ever given us in return?! XERXES: The aqueduct? REG: What? XERXES: The aqueduct. REG: Oh. Yeah, yeah. They did give us that. Uh, that’s true. Yeah. COMMANDO #3: And the sanitation. LORETTA: Oh, yeah, the sanitation, Reg. Remember what the city used to be …
10 men visited the Pain Cave this morning at The Gipper. F3 Greenwood tried to kill us all with the inaugural Iron PAX Challenge last year and, having failed, have renewed their efforts in earnest with this year’s challenge. After a very brief warmup and some pre-challenge logistics, it was …
The Thang – IronPax Challenge Da Parish – 525 Bogey – 525 Gideon – 550 Ya Mom ‘n Dem – 505 Hobbs – 660 Catfish – 720 Count-off, Name-O-Rama, 3rd F YHC, Da Parish +2
