Warm-up (24s) – Arm circles, Windmills, Imperial walkers, Grass Grabbers Thang 1 – PAX paired up, PAX A – Does Inch Worm to third tree and sprints back while PAX B does any static hold he chooses till partner returns. Pax flips roles, then starts new rounds – Lunges, NEar …
Random counts because the Q just felt like it and it was funny to watch. The weather was beautiful, almost crisp. Imperial walkers 14 @ 4 count Abe Vigoda 16 @ 4 count Side shuffles Runner Stretch Bat wings 21x 4 count Push up side plank reach 5/side To Gazeeba …
Seaman was the Q. He brought us in real low. But he couldn’t handle it. THE GLOOM: Buddy couldn’t handle it. Was Buddy one of your crew? PAX: Right. Buddy was the bombardier. But it was the Q who couldn’t handle it, and he went to pieces. THE GLOOM: Andy went to pieces? PAX …
This BB will be just as the title states, YHC has entered into 2 seasons both of which are Short and Sweet so enough said.. Warmarama All IC to reps of 10 and 15 SSH, Good mornings, Hillbillies, Arm circles and Mummy kicks.. Thang Moseyed to Marigny each corner reps …
After my Okwata beatdown last week which led to many bites on several PAX I made a guarantee that we would not use the grass at UNO this morning. Thankfully our lovely website has several options for beatdown routines to be performed on asphalt and/or football field. And wouldn’t you …
Many PAX were hurting after celebrating a Saints Victory, and yet 19 men gathered in the gloom for a Monday Morning Beatdown. Warmup: Run around golf loop to bandstand SS Hop x 20 Arm Circles x 10 each Forward and Backwards (with Seaman voice from the Pax) Grass Grabber x …
Another beautiful and hot Tuesday morning. We had Mathlete from the north shore and Mr. Belding from F3 Tampa Bay visit us so I decided to make it special. Started with 10 burpees OYO Mosey to the touchdown Jesus for circle and 20 each of the following SSH – Smurf …
Cowbell and YHC have often discussed the misery of Monday mornings at the Marsh. Typically they’re not the most difficult beatdowns of the week, but coming off the weekend, as Lionel Ritchie would tell anyone who’d listen, they’re never easy, easy like Sunday morning. In fact, this beatdown was designed …
Was a nice run indeed. 10k. Our talks during the run made the time fly and the run so easy. Prayer close out by Bean. Coffee time baby. Anything to be with the fellas. +4
These warm, thick, moist ( I said it) Southern mornings seem to stretch in front of and behind us without variation. It’s unmistakable. That feeling, the transition, of stepping from your front door (that sweet clean cool conditioned air) into the physical force of warm jell-o that is the south. …
