Week 3 of the IPC had our two new Pax from week 2 come back, and the arrival of another FNG. A brief disclaimer, followed by a quick warm up and and get on with week 3! Who would have thought the IPC would help grow the AO! One more …
YHC arrived at the AO a little early to put some miles in to continue preparing for the half marathon coming up in October. After 2 miles, YHC made it back to the flag to see what other Pax were there. Upon finding only Hokie Pokey, it was decided we …
It was the best of times, it was the worst of times, it was the age of wisdom, and…. yes, it was certainly the age of foolishness. The Pax were presented with two choices this morning, follow the Wacker of Bushes off to the Marsh where 35 lbs. cinderblocks awaited …
The first known 9/11 Memorial Stair Climb event occurred on September 11, 2003 during “Operation Enduring Freedom” in Parwan Province, Afghanistan. Albuquerque Fire Department Lieutenant Charles Cogburn scaled a two story building 55 times wearing body armor, a helmet and an M-4. Lt Cogburn returned home and on the following September 11th (2004) the climb was …
A couple weeks ago I helped out my fellow LVCC member Screw Top and we swapped Q’s. Unfortunately Screw Top went and had a minor setback and was not ready to return for his Q so I once again helped him out and took over my original Q slot. On …
A new day dawns and another gloom is met by the cantankerous crew of the F3 Northshore! The shovel flag is planted, the pre-thang crew comes rolling up, and away we go! To respect the time as best as possible, YHC took all Iron Pax Challengers on a mosey to …
Sat am @ The Muscleship, met at The Foundry for one last hurrah with Meter’s 43. Started off with a quick warmup, then payed respect to fallen Mandeville officer Capt. Vince Liberto, who we dedicated the workout to in “HERO” fashion. IRON PAX CHALLENGE – WEEK 3 ACCUMULATED REP SCORING …
Despite fair warning, 14 men set off into a pleasant September gloom this morning at Okwata. The warning: bring your running shoes, we’re trying something new. And so we did. Since we started doing Okwata, YHC has been wanting to run to the large Lakeshore Drive bridge for a change …
EL Wire always starts with the JACK OFF. SSH x 20, SMurfs x 20, Seals x 20 and Plank Jacks x 20 – El Wire is the MASTER at this. Then we mosey’d to the levee. Partner up. We did Merkins at the TOP x10, x 15, x 20, x …
REG: Yeah. All right, Stan. Don’t labour the point. And what have they ever given us in return?! XERXES: The aqueduct? REG: What? XERXES: The aqueduct. REG: Oh. Yeah, yeah. They did give us that. Uh, that’s true. Yeah. COMMANDO #3: And the sanitation. LORETTA: Oh, yeah, the sanitation, Reg. Remember what the city used to be …
