Sorry about this backblast being tardy. The piece of paper that I had my login password on, fell behind the refrigerator. So with a cool morning at the Gipper, in the 40s, a long warm-up was in order; 20xIC: windmills, side straddle hops, arm circles, seal jacks, good mornings, high …
A dark and cool AM. 56 degrees. Willie arrived after I started to worry about being alone for the Sweaty Bells. Willie and I moseyed over to the soccer field for a 2 man deal. Then Jingle and Kong arrived so we were 4. Started with warmups: Halos, Figure 8, …
Conditions: 68 degrees with 94% humidity. Lots of debris across the park as a result of either Tropical Storm Olga or VooDoo Fest…not sure which. Warm-up Imperial Walkers x 25; Windmills x 15; Alternating Lunges x 10; Tempo Merkins x 20; Low Slow Squats x 25; Forward Arm Circles x …
4 men including one sort of new member to the Westbank crewe worked out together on Thursday morning at 5am prompt. Warmup: Light jog from AO to parking lotSide Straddle Hop x 15Arm Circles x 10 forwards and 10 backwards Merkins x 20Mountain Climbers x 20 Main Workout – 7 …
YHC arrived early for round two of the Wally Run. This week seven men arrived early to stretch and begin the run. YHC announced we would complete a three-mile loop through the neighborhood and finish with some work on the track. The seven fearless Pax members started off down the …
The answer to that question is no, but more on that in a moment. YHC arrived at Popeyes on this cool, crisp morning with a beatdown appropriate for individuals who would find their joy in running the following morning at the Wally Run. The temperature was 62 degrees but based …
5 runners braved the French Quarter for a 5 mile run. Guests included Drizzle, Flying Wasp and Hermes. COT and Prayer. +1
A little chilly for your preference or, as Turbo would have us all believe, perfect running weather? Well, as YHC philosophizes, everything in life is relative, and this is simply one more example. My heart was gladdened to hear that, like myself, Cowbell feels more distinctly at home in the …
So, YHC stepped outside in the gloomy gloom noting how crisp the morning was. Would the PAX appreciate the Beatdown ahead of them? Should YHC dial it back? Well, as the PAX gathered at the Flag at 5:30 AM, Reluctant Yankee made it clear that the temps had gotten into …
Let’s just acknowledge that there was an actual “crowd” to please in the first place – Grandma’s was a-hoppin’ this morning. Aside from the regulars, there was Zoo, who has started to become a regular. There was Hammer, who not only posted today, but yesterday at the Marsh as well. …
