A beautiful, clear morning with a slight chill in the air…a harbinger of the great day to come…Pre-thang got started at the usual time of 6:10. Only YHC and Zoolander, who arrived decked out in his cat burgler outfit, which he frequently dons once the weather turns. Always great to …
6 Pax Gathered for the second running of the Tsunami 7 of Diamonds A quick disclaimer about not being a personal trainer and we were off to the circle of power for a brief warmup: Sidestraddle Hops x 20, Hillbillies x 20, Mountain Climbers x 20 Then a run to …
After checking that at least one other man would show, YHC picked up the still unclaimed Q for the Marsh before heading off to bed. Head to pillow, the 1st and last line of thought before plummeting into restful oblivion was of secreted cinder blocks! WARMORAMA all IC x13 (for …
12 pax arrived for a humid morning at Rock City. Started with the standard disclaimer and an Indian run to parking opposite end of Pontiff. warmup Arm circles x 15 each arm shoulder taps x 20 Ricky balboa in squat position x 20 Hillbillies x 15 Self love x 15 …
Maverick put such a whuppin’ on our upper bodies yesterday at the Gipper that YHC had preordained there’d be no burpees, no merkins, and no pull-ups at the (post) Scramble this morning. We began with one the slowest warmoramas YHC has led, and I’ve led some pretty slow ones. Good …
Danger Zone 11/4 YHC was not at the latest running of the Danger Zone on Monday. No one was at the latest running of the Danger Zone other than Hawg. Hawg did many dynamic stretches. He sprinted 5 times. No one was injured. His legs were sore the following day. …
It was foggy in the gloom, so foggy that YHC can’t remember diddly of the PAX did, other than kettle bell tossing. But it was a GREAT Beatdown. 0
Nice fall weather greeted 12 PAX for the beatdown at the Foundry. When the blackberry beeped signaling 5:30am, YHC issued the disclaimer and off we went. We started with a short mosey to the round-a-bout for high-knees, and carioca left and carioca right around the neutral ground. PAX circled up …
It was a beautiful Sunday morning where 5 PAX, equipped with an extra hour of sleep from falling back, gathered for a classic Sweaty Bells workout on the bustling banks of the Mississippi River. The standard disclaimer was given, and the following warm up commenced in cadence: SSHx20, Windmillsx15, Grass …
Two notable occurrences right outta the gate at Granny’s this morning: Nacho posted for the first time in aeons, and Cowbell posted naked. Well, not technically naked, but in his mind I’m sure it felt that way. In his four years of F3, this was his virgin sans-bandana post. It’s …
