16 guys assembled in the gloom a month back. Yankee reminded me this morning about how backblasts are one of the tenets of F3. Like no burpees on monday. The Warmup Mosey to grass in front of zoo SSHX? Arm circles forward and reverse. On yo’ face for PP, MC, …
Fall after Day Light Savings Time is glorious. So git at it. Warm Up SSHs 20xIC Low Slow Squats 20xIC Squat Pulses 10xIC (where are you, Shorty?) Imperial Walkers 20xIC Mountain Climbers 20xIC Self Love OYO COP1: Halo right 10xIC Halo left 10xIC Triceps 15xIC Curls 20xIC Suitcase lift right …
Apologies for the delay but from way back on Friday at Wolfpack Mountain: Pax took off from the North end of Audubon Park at 0530 headed west along St Charles wrapping back around and ending up at the great circle courtyard for quick warmup: – Sidestradlehops; Self Love; Imperial Walkers; …
Seven veterans and an FNG rolled into The Gipper AO for an abbreviated beatdown ahead of Thursday evening’s F2 get together at The Tap Room. With no time to waste, the PAX warmed up with 10 reps each IC of SSHs, Merkins, Toe Touches, Mountain Climbers, Seal Jacks, Plank Jacks, …
It was a beautiful morning on Lake Pontchartrain, and 17 PAX gathered for a good old fashioned beatdown. I issued the disclaimer, and we headed across the street to the concrete planters along the Lakefront. Once across the street, we circled up for the warmup Warmup: 20 side straddle hops …
Extremely proud of the PAX for joining me at the Gipper this cold morning. Thank you for keeping us accountable and making us better men! After a brief warm-up, the PAX gathered around the rock garden. Some men/boys chose a small-sized rock (hate), others chose medium/large-sized rocks (respect). The PAX …
Q arrived to the sights/sounds of Wacker chatter with Steve and Waterpik. This was unexpected as the previous day the Wacker had stated the likeliness of a post was not in his favor. Considering he is embarking on a 50k solo journey to Alabama this weekend, where he will most …
While perusing the Q list to see who would be leading the beatdowns this week of the AOs I most often attend, I happened to see my name listed. I thought this was odd because I had just Q’ed 2 last week and didn’t remember signing up. I then gazed …
9/16/19 – Mothership Another Saturday morning, another Friday Night decision to choose the gloom over old habits. A warm and inviting morning of about 40deg met the pax and everyone loved it. Greetings and disclaimer, mosey to the peristyle for warmups. WARMUP Mix of arm circles, grass grabbers, squats, round …
It’s been said that the definition of insanity is doing the same thing and expecting different results (or there-abouts). Though I’m not sure if it’s insanity or simple forgetfulness that leads YHC to return time after time to the Marsh with core on the brain, only to leave with a …
