“It’s time for a showdown: you and me. I’m right here, come and get me!” -Lieutenant Dan The forecast called for the front line to roll through about 5am, but upon waking, it appeared that we had just missed the rain and tumult. Still the flashes of lightening and the …
10 men braved the Olga aftermath to see what was on the No Power Menu this past Saturday. YHC may not be able to remember much of what was actually on the menu, but I can tell you what was not on the menu: a fun game of mud football …
The Q sheet for The Stomp was mysteriously blank for this beautiful Tuesday morning. On Monday, YHC wondered why would such a popular beatdown did not have a Q — rain in the forecast (we all know Lakeview people can’t handle a little rain). So at 5:01 am, YHC took …
Sorry about this backblast being tardy. The piece of paper that I had my login password on, fell behind the refrigerator. So with a cool morning at the Gipper, in the 40s, a long warm-up was in order; 20xIC: windmills, side straddle hops, arm circles, seal jacks, good mornings, high …
A dark and cool AM. 56 degrees. Willie arrived after I started to worry about being alone for the Sweaty Bells. Willie and I moseyed over to the soccer field for a 2 man deal. Then Jingle and Kong arrived so we were 4. Started with warmups: Halos, Figure 8, …
Conditions: 68 degrees with 94% humidity. Lots of debris across the park as a result of either Tropical Storm Olga or VooDoo Fest…not sure which. Warm-up Imperial Walkers x 25; Windmills x 15; Alternating Lunges x 10; Tempo Merkins x 20; Low Slow Squats x 25; Forward Arm Circles x …
4 men including one sort of new member to the Westbank crewe worked out together on Thursday morning at 5am prompt. Warmup: Light jog from AO to parking lotSide Straddle Hop x 15Arm Circles x 10 forwards and 10 backwards Merkins x 20Mountain Climbers x 20 Main Workout – 7 …
YHC arrived early for round two of the Wally Run. This week seven men arrived early to stretch and begin the run. YHC announced we would complete a three-mile loop through the neighborhood and finish with some work on the track. The seven fearless Pax members started off down the …
The answer to that question is no, but more on that in a moment. YHC arrived at Popeyes on this cool, crisp morning with a beatdown appropriate for individuals who would find their joy in running the following morning at the Wally Run. The temperature was 62 degrees but based …
5 runners braved the French Quarter for a 5 mile run. Guests included Drizzle, Flying Wasp and Hermes. COT and Prayer. +1
