7 pax met at the grassy knoll at the Fly on the Sunday after Thanksgiving for some Sweaty Bells. YHC’s plan was to introduce the pax to the Total Tension strength program that we completed recently in Area 51. Details can be found here: https://www.strongfirst.com/total-tension-kettlebell-complex/ After a brief disclaimer (maybe?), …
Showed up at 625 with visions of Kettle Bells in my mind. After Voodoos education lesson in KBs last week – I did some research and sure enough 30lbs to 44lbs is the recommended weight range for KBs for men. So my 26.5 kettle is right in the women’s range…oh …
There is something special about the Sunday morning workouts. Maybe it’s about starting the week off right, or maybe it’s the opportunity to sweat with other dedicated men. Maybe it’s both. Regardless, YHC took the Q at the Renaissance this week to bring back the thing we all love to …
Its the game all the new cool kids are playing. “A poker run is an organized event in which participants, usually using motorcycles, all-terrain vehicles, boats, snowmobiles, horses, on foot or other means of transportation, must visit five to seven checkpoints, drawing a playing card at each one. “ YHC has previously over-estimated …
YHC’s 4th year anniversary in F3, so what to do? Why – how about the same thing that he did for 3rd year, 2nd year and 1st year? The Q that writes itself… YHC was joined on a gloomy, chilly Monday morning at Rock City by 13 PAX. Several had …
12 pax gathered on a perfect Saturday morning after Thanksgiving to burn off all the excess indulgence from earlier in the week. YHC was volunteered to Q and happily accepted to lead the pax for a Muscleship beatdown. The pax started off with a jog to Wisner and back to the …
First, apologies for the very late BB. I generally try to get these done relatively soon after, but the days/weeks quickly came up and here we are…… So, on to the important details…. 34 pax including 1 FNG arrived for a beautiful, fall morning at Wolfpack Mountain. Warmup consisted of a short …
Three brave souls agreed to show up for the Wally Run Thanksgiving morning. Two of the three showed on time, who will remain nameless to protect Hobbs’s integrity, and set off on the traditional Wally Run route. The third showed up late, but was a man of his word and …
Started the morning off with a tour of the clubhouse parking lot and ended up in front of the bandstand. Circled up for the following. 40 X SSH 20 X Smurf Jacks 20 X Imperial Walker Squats 20 X Mountain Climber 20 X Peter Parkers A couple minutes of plank …
I arrived at WPM about 30 seconds before 5:30 only to discover that I was Q for the day. I guess I should check the schedule more often. ¯\_(ツ)_/¯ We started with a jog to the grass in front of Tulane for some warm-up and 20 of each of the …
