On Tuesday evening, December 31st, YHC put out a brief message: Get some rest tomorrow, because Thursday will feature the 400 at Okwata. This was done for several reasons: First and foremost, the 400 is hard. It’s a great aerobic/anaerobic mix, and I at least tend to get winded pretty …
I saw the Q sheet was empty and I had a rare opportunity to post on a Tuesday – so I hustled over to Audubon Park and got ready for my Q. 6 HIM posted for a running based beatdown. We ran to the top of WPM. At the top …
Warm Up After a brief welcome and disclaimer and pointing out two FNG’s we moseyed over the great lawn for 15 SSH (some jeering the Q was already winded and thus we stopped), 10 Arm Cirlces and 10 Abe Vigoda’s we the explained today’s 6oth birthday celebration. The celebration of …
As 0530 approached, so did a train… at the recommendation of War Eagle we moseyed to the track to run loops (1/2 mile) until the train passed in case any Pax were caught by the train. After two loops, the train passed, and FracSac was stuck behind the train, so …
Twas the night after 19 The Q slept snockered in his sack when there are arose such a clammer His neighbors returning in such an early morning stammer. With duty in mind he transformed from a board into a a leaping lord! Away to Audubon he sojourned to confront the …
5 veteran PAX rang in the New Year in the Gloom at The Gipper. After a quick warmup of 20 SSHs, it was off to the races with a fast mosey to the Justice Center for our first 20. 20 minute AMRAP (as many rounds as possible) with each round …
YHC got a little too comfortable with all these muggy December mornings and today’s below-40º temps really snuck up on me. I even had some new Christmas gloves I could’ve tested out had I realized before bolting out the door! Alas, it wasn’t to be. Upon arriving to Granny’s empty …
Late last week Kuch and I were contacted by Gideon asking for us to step in as Q’s for the initial beatdown throwdown at the newest AO The Chamber of Horrors. Our AO originators Gideon and Tool would be unavailable to Q so, as usual, Kuch and I stepped up. …
Conditions: A cool 50 degrees and clear. Dark. For our last 2019 Rock City we looked back on the year that was. Warm-up We hit the most popular RC warm-up exercises of 2019 according to those that write backblasts: SSH x 19 – Still the popular starter. We did 19 …
Abbreviated beatdown done as a sad clown. Consisted of brief warm up followed by Merkins, Squats, LBCs and Burpees in descending order from 20,15, 10 and 5 sprinting baseline to baseline. 4 rounds of (5) pull-ups with cylinder block chest presses (20). Ran a mile and that’s a wrap.. +2
