A potential trio scramble featuring YHC, Hammer, and The Pelican in da Hood was dashed by the simultaneous assemblage of avengers Steve, Shooter, Akbar, and Pik. WARM O RAMA x10 IC: High Knees, Butt Kicks, Imperial Walkers, Toe Touches, Mountain Climbers, Scorpion Kicks. It wouldn’t be a proper scramble warm …
Made the standard introduction and disclaimer. Mosey to “second set” of trees. Circled-up to Warm-up which consisted of: Monkey humpersGrass grabbers arm circles Self love Imperial walkers Moseyed to first tree of the “second set” and lined up tree to tree. Bear crawled to each tree of the “second set” – performed 5 …
You’d think with Cowbell returning from the Virgin Islands and YHC returning from a beach trip in Panama City this weekend, that we wouldn’t need all the hats/gloves/tights today. And yet most of us – precluding Shooter, of course – did arrive to this morning’s 34º gloom with the above-mentioned …
Short run to the front of Tulane for 20 of each of the following. SSH Arm Circles Mountain Climbers Peter Parkers Imperial Walkers Squats Ran back over to the boxes at the park and split into 4 sets of partners. Each partners did shared two exercises and swapped whenever they …
Jogged to the grass in front of the zoo for 20 each of the following SSH Smurf Jack Imperial Walker Squat Mountain Climbers Peter Parkers Next we headed to the Audubon statue for a little Dora 1,2,3. Burpees X 100 Jump Squats X 200 Little Baby Twists X 300 Quick …
YHC spent a few minutes Thursday evening after a second Thanksgiving meal to lay out a workout for Friday after Thanksgiving. The plan was to keep it simple, no nonsense and focus on burning a few calories from the food and drink consumed the day before. The alarm clock went …
Conditions: 47 degrees, dry and WINDY First Sub 50 degrees post for this Q who came prepared. Mosey to open green space for warmup SSH x 20 IC Arm circles x 15 (front and back) Windmill x 15 Hillbillies x 15 Grass grabbers x 15 Jog to fountain mountain for …
For various reasons, YHC has been away from the gloomy streets of Old Mandeville, unable to post at the Scramble and the Marsh (YHC’s 2 favorite AOs) on a regular basis for the last 3 months. But today was different! YHC was excited to be back out ratting the streets …
Conditions: Dry, 48 degrees Warm-up: Jog to the Rock Pile; SSH x 20; Peter Parkers x 20; Low Slow Squats x 20; Parker Peters x 20; Windmills x 10; Dying Cockroaches x 20; Arm Circles x 20; 8-count Body Builders x 12 The Thang: Grab a Rock and Circle Up …
In my old age I find my bedtime has moved back dramatically. That being said I was well asleep when Yankee texted me at 9:03 alerting me to my Q at The Skinny in the morning. I awoke around 10 and glanced at the phone and rolled back to sleep …
