Tsunami 12/10/19 I wondered how many people would show up after the F3 Christmas Party, but around 5:28 several figures emerged through the humid, warm fog and after a quick disclaimer off we went. Into Audubon Park for a quick warm-up on the track: SSH, IW, Squats, Peter Parker, Mountain …
This post comes later than it should have. And based off the title of this post you would think that would mean that you will get something extra special from reading this. Instead, today you will learn another valuable lesson. That is, don’t believe everything you read on the interwebs. …
Gentlemen, tis the holiday season, and we all know what that means; Burpee Claus is coming to town! So in honor of Burpee Claus and everything that he stands for (which is doing burpees), we did a traditional 6-10 Stomp this morning using the traditional Stomp route: the PAX ran …
YHC arrived to a festively lit Grandmother’s House to find the likes of Hammer, Steve, and Garfield (the latter whom took off with some of his running peeps). John (EH of Goose) pulled up to join us for the 1st time, Pelican, as is his tendency, walked up seemingly out …
“Well done is better than well said.” ― Benjamin FranklinAnother Monday in the books at The Chamber. Today we had 9 men and 1 K-9 looking to sweat out the frustration of a Saints loss, and also sweat out any celebratory weekend libations of LSU’s win and/or holiday festivities. Since we …
It was a perfect morning in the Gloom for YHC to shake off some rust after a prolonged absence from Q duty. YHC rolled in hot, gave the disclaimer, and 29 PAX were off and running. After a short mosey, the PAX circled up in front of Tulane for a …
Conditions: Balmy 58 degrees Pete and Repeat went to the Marsh for a beatdown. Pete went down after finishing 6 exercises and 60 reps. Who was left? Repeat. Repetition can be a good or bad thing, depends on what you are repeating. Today, it was a good thing. WARMORAMA SSH, …
Was it as epic as expected? You bet. There were packs of wild dogs, gators lying in wait in the shallow ditches of Abita Springs, machete-wielding vagabonds hiding under the overpass, and, of course, 9 pairs of utterly destroyed feet. As you might expect, this group of men started out strong. After a …
For our Sunday stroll, the team decided to take a course not typically on our radar. The Tank decided to take the boyz on the Abita trace. Search and Destroy looking for a pack of dogs needing some clippings of the nut kind. Luckily for them, they stayed in hiding …
November 30, 2019. 55 degrees F3 Credo: Leave no man behind, but leave no man where you find him. Introduction of the Q. Then the DISCLAIMER. mosey to the sundial we circled and did warm ups. WARM UP 14- slow but intentional, FULL arm circles forward then backwards 14 toe …
