Following the honored tradition of Amnesty for Rock City, YHC did a repeat Q (not than any of the PAX had the slightest clue, since they seem to all fartsack on Sundays and are never seen at Sweaty Bells). Warm-up: SSHs 25xIC, Hill Billies 25xIC, Arm Circles 25xIC, Squat Pulses …
“There are a great many people in the country today, who through no fault of their own, are sane.” – MP Flying Circus So filling in for Landing Strip, mosey around a bit to the field in front of the zoo: 20 SSH 12 Arm Circles Fwd 10 Peter Parkers …
Many were hung-over. Few were able to post to celebrate the LSU Tiger’s National Championship at Tsunami. 3 Men gathered in the gloom for a quick disclaimer and brief warm up run. Then a warmup consisting of: SS Hop x 42 Murkins x 25 Grass Grabbers x 10 Self Love …
In searching the F3 ether for a titular experience from today’s Marsh beatdown, there were many to choose from. Unfortunately none of them really spoke to me. That is until I rewound the footage in my brain and saw our own Akbar slapping the ground in gorilla fashion…you’ll see. WARM …
A handful of PAX threw together a beatdown this Sat at The Muscleship, thanks to the cancellation of the Jackson Day Race many of us were originally planning to run. As the PAX trickled in, it became apparent we would have quorum for the morning and kicked around a plan …
5 men gathered in the gloom to start their Sunday off right with the commitment to improve. YHC informed the Pax that the North Dakota State University Bison were once again crowned FCS National Champions with a commanding victory over the James Madison Dukes. 8 out of the last 9 …
Not sure if today was the start of something new – or a flash in the pan. Tennis elbow has sidelined me from the #Sweatybells so when Bones pitched a Sunday run – I jumped at the chance. AM pick up of F3 Tiny Dancer in town from Nashville. He …
Conditions Mostly cloudy, 65 F, Feels like 66 F, Humidity 93%, Wind 8 MPH from ESE. Warm-up Imperial Walkers x 31; Shoulder Taps x 31; Arm Circles: Forward x 16, Backerds x 15; Windmills x 10 The Thang Grab your favorite rock and circle up for the duration. Crazy 8s …
Back in Sept 2018, the PAX from Master Melvin attempted the WestBank Circuit Course. During that attempt, we were able to do about 6 rounds of the circuit for a total of 2 miles of running. Today, we attempted the Course and we did 9 rounds for a total of …
-Rev Sox Thank you for the opportunity to lead and pushing us all to continue, especially on days when we are all tired and sore. 6:15am Count-Off, Name-O-Rama, Intentions, and Prayer 6:10am YHC leads the Pax in a series of stretches and finishes with a round of 23 flutterkicks, so …
