“If you get da baby, you gotta Q the next workout” January 5th is day of little significance, at least in all places outside of South Louisiana. For those of us fortunate enough to live in and around The Big Easy, it’s the last day that we, at least the …
While a few soldier Pax were recovering from Tanked Up’s overnight 100k Hundo, the rest of us got to work on a clear Breesy Saturday before the Saints stick it to the Vikings on Sunday. Pre-thang 2 miler with Turbo, Pik, Freon, Zoo, and FNG Paul. We warmed up with …
Was it easy-No Would we do it again-Yes Why would a person subject themselves to such pain? We know the answer. First and foremost,the strength of our togetherness made the difference. 18 hours on the trace gives one much time to share our lives. To make one stronger when we …
21 brave PAX joined YHC on a chilly, windy Wednesday. The temp read 40 degrees F on the dashboard, but it felt colder because of the windchill. Needless to say, it was cold! Today was YHC’s 200th F3 beatdown in 2019. After 2018, YHC set his goal to post 200 …
On Tuesday evening, December 31st, YHC put out a brief message: Get some rest tomorrow, because Thursday will feature the 400 at Okwata. This was done for several reasons: First and foremost, the 400 is hard. It’s a great aerobic/anaerobic mix, and I at least tend to get winded pretty …
I saw the Q sheet was empty and I had a rare opportunity to post on a Tuesday – so I hustled over to Audubon Park and got ready for my Q. 6 HIM posted for a running based beatdown. We ran to the top of WPM. At the top …
Warm Up After a brief welcome and disclaimer and pointing out two FNG’s we moseyed over the great lawn for 15 SSH (some jeering the Q was already winded and thus we stopped), 10 Arm Cirlces and 10 Abe Vigoda’s we the explained today’s 6oth birthday celebration. The celebration of …
As 0530 approached, so did a train… at the recommendation of War Eagle we moseyed to the track to run loops (1/2 mile) until the train passed in case any Pax were caught by the train. After two loops, the train passed, and FracSac was stuck behind the train, so …
Twas the night after 19 The Q slept snockered in his sack when there are arose such a clammer His neighbors returning in such an early morning stammer. With duty in mind he transformed from a board into a a leaping lord! Away to Audubon he sojourned to confront the …
5 veteran PAX rang in the New Year in the Gloom at The Gipper. After a quick warmup of 20 SSHs, it was off to the races with a fast mosey to the Justice Center for our first 20. 20 minute AMRAP (as many rounds as possible) with each round …
