With hints of humidity and the chance for rain the last few weeks, AOs have created some expected and unexpected events as well as patrons.. A fixture and Expected Grover has shown great discipline in posting at the early weekdays as well as Saturdays.. Hugh 👏🏻 to him and Akbar …
Got to bed late and was feeling tired and uninspired this am – forced myself to the beatdown because I was the Q today. First person I saw was Revit and I mentioned that I wasn’t feeling it yet – and he reminded me that sometimes getting out of bed …
After a brief warm up, mosey down to Lakefront for 10 sprints along Lakeshore Dr. of about 75 yards. Then, legs fully weakened, crank out 2 longer sprints of about 1-2 blocks. Mosey back to Marsh for some pull ups, Bulgarian Split Squats (Steve’s favorite), Merkins, finishing up with some …
Eight men came out of the gloom to brave the slop at Rock City in a misty 57 degree, no wind morning. A few months back Tanner unveiled the 300! at Rock City, but it was the second part of a workout and was not completed. Such a challenging workout …
From Goose: As the PAX circled in the light of a cold Saturday morning, YHC received for the first time as Q the focused look of many men trying to guess the type and magnitude of the pain they’re about to endure. And, though the beatdown wasn’t an overwhelming challenge …
Cold and Windy morning at The Uptowner. YHC got the call the night before to fill in for the Q so a Valentine’s Day theme came to mind. We’d take a break from the RRR miles and focus on warming up for “the big night” with out better halves. Here’s …
A traditional Tsunami Beatdown. 8 Pax gathered in the humid gloom. After a disclaimer we ran to the circle of power for a warmup: SS Hop x 20, Self Love x 10, Imperial Squat Walker x 20, Open the Gate x 10. We then ran to the Green Grass of …
25 Pax Gathered in the Gloom for a running + burpee workout. After a disclaimer we began with a warmup of: SS Hop x 20, Grass Grabber x 10, Mountain Climber x 20. Then to the track for 2 laps around the park. Starting with 10 burpees we then ran …
The pre-thang ranged from 1-3 miles and EVERYBODY was running around somewhere! The eventuality of 3 groups of sub-PAX converging on the flag(s) within the cock’s crow of 6am gave way to the somewhat unorthodox beatdown that went something like this… THANG Gathered in the driest area near the flag, …
Man it’s been a long time since YHC has written a backblast. And while I’d love to blame it on that insanely good BB Hawg dropped on us last week (I mean, who wants to follow that?), it is of course out of pure laziness. So thanks to today’s special …
