January 11, 2020, Special event location. Held at Jefferson Baptist church for the Stand Courageous event (instead of the Knoll). Got a few pics today. Enjoy. F3 Jefferson Baptist workout Bobby Hurley 1-12-2020, 00027 The FRA with Tony Perkins produced a men’s conference and its being held here at Jefferson …
Conditions Overcast, 66 F, Feels like 67 F, Humidty 97%, Wind 5mph from SSE The Thang Run the two mile loop around Lafreniere stopping for occasional Circles of Pain COP 1 – SSH x 20; Imperial Walkers x 20; Copperhead Squats x 20; Peter Parkers x 20; Windmills x 10 …
LSU 45 – Clemson 28. And it seemed like it could have been much much worse than that. Tuesday morning, YHC expected a lighter-than-normal crowd at the Stomp, as many PAX would undoubtedly still be sleeping off the after-effects of The Stomping. And YHC wasn’t disappointed. OK, maybe a bit …
Pulled up to the AO and saw more PAX at Sweaty Bells than ever before. What’s up? Not much it turns out: over half the PAX were weightless and split Dodge as soon as YHC gave a disclaimer. But YHC was glad that Tiny Dancer 2 didn’t join these renegades. …
Following the honored tradition of Amnesty for Rock City, YHC did a repeat Q (not than any of the PAX had the slightest clue, since they seem to all fartsack on Sundays and are never seen at Sweaty Bells). Warm-up: SSHs 25xIC, Hill Billies 25xIC, Arm Circles 25xIC, Squat Pulses …
“There are a great many people in the country today, who through no fault of their own, are sane.” – MP Flying Circus So filling in for Landing Strip, mosey around a bit to the field in front of the zoo: 20 SSH 12 Arm Circles Fwd 10 Peter Parkers …
Many were hung-over. Few were able to post to celebrate the LSU Tiger’s National Championship at Tsunami. 3 Men gathered in the gloom for a quick disclaimer and brief warm up run. Then a warmup consisting of: SS Hop x 42 Murkins x 25 Grass Grabbers x 10 Self Love …
In searching the F3 ether for a titular experience from today’s Marsh beatdown, there were many to choose from. Unfortunately none of them really spoke to me. That is until I rewound the footage in my brain and saw our own Akbar slapping the ground in gorilla fashion…you’ll see. WARM …
A handful of PAX threw together a beatdown this Sat at The Muscleship, thanks to the cancellation of the Jackson Day Race many of us were originally planning to run. As the PAX trickled in, it became apparent we would have quorum for the morning and kicked around a plan …
5 men gathered in the gloom to start their Sunday off right with the commitment to improve. YHC informed the Pax that the North Dakota State University Bison were once again crowned FCS National Champions with a commanding victory over the James Madison Dukes. 8 out of the last 9 …
