February 1, 2020, Starts with a cool clear morning about 47F. 7:00am. Gave the Disclaimer amidst all the jovial banter this morning. Everyone enjoying seeing each other again and enjoying the day. Warm up exercises where the flag is supposed to be. Had no flag today. Neither of our usual …
Conditions Overcast, 63 F, Feels like 63 F, Humidity 90%, Wind 8 mph from the South The Thang 27 Pax tried a new route today, crossed the Cabrini Bridge and then went over and back on the Wisner overpass. We ended up on the back side of the track and …
15 pax showed up in the gloom, possibly still a bit hung over from a few too many brewskies watching the SB or maybe from the ongoing boycott party with the Who Dat’s one call away from making a run into the big game, again! Regardless with the disclaimer made …
Squeal and I were the only PAX today. Met at the usual spot and set out for a 45 minute run. Ran a full loop of the park and then ran through campus to Claiborne. Ran back down Audobon and back through Campus to the start. We made just about …
It was the second day of Run Ranger Run and the PAX were motivated. 6 of us showed for an hour long run on this beautiful day. We started with a run through the park to the fly and then looped back around to the front of the park. Then …
During coffeeteria after Sweaty Bells, YHC asked Douille “Who has the Q tomorrow for the Skinny?” Good thing YHC asked because Douille responded “You got the Q tomorrow!” With Run Ranger Run in mind, YHC knew he wanted to incorporate the workout with more than 3 miles within 45 minutes. …
5 PAX plus the QIC appeared on the banks of the mighty Mississippi for a Sweaty Bells extravaganza! After a quick warm up, and a visit from 300 or so seagulls, the PAX started on a run around the park to build up mileage for RRR. Warm up exercises consisted …
With intentions of some strength training, followed by some Restorative Chewy actions. YHC had to call an audible like Mahommes and the Chiefs did in the 4th quarter of the Super Bowl.. Thankfully the Wacker was there with the Dice of Doom!! warmup All IC 10. Good mornings, Windmills, Arm …
The boys joined up this morning for a cool run. Temps were cold but it did not take long to warm up. Clocking the distance will help with the RRR. Shooter prayed the group out where we then moved to coffee, water and deep discussion. See you next week. +4
It was a beautiful morning for some running. Something we westbankers rarely do. We moseyed over to the playground to warm up. WindmillsSun-godsHairy RockettesSSH*New* 8-count Ski Abs Body-Builders Then we moseyed over to the service road and attempted to do: 4 rounds1st Round:15 of each:Heels to HeavenAlternating Side SquatsFlutter KicksHand-release …
