9PAX showed up to the Chamber to start the week off right after a stressful weekend. First Q – Jesus Juice Warmup: Quick Jog around parking lot, 15 each of: side straddle hop, hill billies, windmills, mountain climbers Jesus Juice Workout: 2 agility ladders and two tires. PAX evenly spread …
The weather was perfect at 64* for 12 men to gather in the gloom during this time of uncertainty to push each other and to control what was in our control. Safety does matter! As we started to gather we immediately moved towards the football field to give us extra …
Man I am writing this on 3/15 but the innocence of 3/4 seems so long ago – so pre-corona. That was good times. I had a big PAX for this beatdown. Ran us over the field in front of the zoo. At the zoo – we did the normal warmup …
OK so I started today wanting to build a workout in honor of Roots – who began our WPM AO. It was our 3rd workout and it continues to be a fan favorite. We welcomed back Amnesty who posted hoping to be led by Roots but got stuck with me. …
YHC joined 5 other men looking for some sanity in this insane situation. What better way to start the week than with a Sunday Morning beat down. With the shovel flag planted and the freedom hammer on full display, time for a disclaimer, and then….. Mosey to the front of …
As the clock turned 6:30, the pacs who dared to walk outside during the corona virus hysteria, could not help but notice the coupons that were awaiting them for the beat down. But before we get to that, let’s warm up…… Forward arm circles – 10 IC, Reverse arm circles …
Fresh off of a month of running for Run Ranger Run (congrats to everyone that crushed it), QIC decided to slow things down a bit, and focus strictly on kettlebell exercises. We circled up right next to the river for the following warm up all in cadence: SSHx20, Arm Circles …
Waterpik was waiting in his wagon-dragger; YHC was parking askew; Akbar was approaching with a headlight out that he kept remembering to forget to change; Cowbell was nearing, earnestly on time; Burgundy was sneaking up irregularly – regularly late….and Shooter was sleeping through his alarm. WARMORAMA x10-15 IC: High Knees, …
Over a month ago I opted to sign some of the usual suspects on the Q sheet for The Chamber of Horrors and The Foundry, mostly consisting of members of the highly exclusive Lakeview Clown Car. I tried to be a good citizen and alert Holygrove Tuesday evening on Mumblechatter …
Still smarting from the Downpainment put forth on the Lakefront by Akbar on Saturday, YHC was looking for a reprieve from upper extremity soreness to start the week. So, with that in mind, LEGS were the order of the day. Mosey to Lakefront stopping at each intersection for: Jump squats, …
