25 Pax Gathered in the Gloom for a running + burpee workout. After a disclaimer we began with a warmup of: SS Hop x 20, Grass Grabber x 10, Mountain Climber x 20. Then to the track for 2 laps around the park. Starting with 10 burpees we then ran …
The pre-thang ranged from 1-3 miles and EVERYBODY was running around somewhere! The eventuality of 3 groups of sub-PAX converging on the flag(s) within the cock’s crow of 6am gave way to the somewhat unorthodox beatdown that went something like this… THANG Gathered in the driest area near the flag, …
Man it’s been a long time since YHC has written a backblast. And while I’d love to blame it on that insanely good BB Hawg dropped on us last week (I mean, who wants to follow that?), it is of course out of pure laziness. So thanks to today’s special …
With rain forecasted, the plan was to work-out inside of the parking garage, using the F3-Deck-Of-Death routine. But the major rain held off, so we headed up to the upper deck for some fresh air and a modified D-O-D. Warmed up with 20xIC: windmills, s.s hops, arm circles, high knees, …
22 Pax Conditions Clear, 53 F, Feels like 55 F, Humidity 84%, Wind 6mph from SSW. Warm-up SSH x 25; Peter Parker x 25; Windmills x 15; Merkins x 25; Squats x 25 The Thang Four Corners: NE corner = 20 burpees; NW corner = 30 merkins; SW corner = …
Yes, Mardi Gras time is upon us. After a long first weekend where YHC walked in TWO parades, YHC was wondering how he could plan a challenging beatdown that wouldn’t use much of his voice. Hmmmm…let’s see. Welcome and Disclaimer let’s mosey to in front of bandstand for: Warm Up …
And so it came to be that 50% of today’s PAX found themselves running to the Marsh in the gloom. After all, it’s February. And, while most anywhere else that statement may require a bit more explanation to cover the nuance, round these parts…’nuff said. THANG So after gathering at …
YHC decided that today would be the perfect opportunity to try out his new action camera. Perhaps this could be a new feature for the F3 website. Perhaps with Steve’s editing prowess the PAX of the Northshore could be a You Tube sensation! Perhaps YHC should have made sure the …
Brief warmup 10IC Windmills, Toe Touches, Good mornings OYO 10 squats.. Time to start running with hopes of missing the rain.. Well we were good till about 20 mins in before our first monsoon of sorts. We turned up a side street to get some cover, however once we made …
Conditions Heavy Rain, 58 F, Feels like 58 F, Humidity 96%, Wind 15 mph from NW The Thang 0515 Me: Good morning Jim. Cantore: What are those? I thought we were running. Me: Kuch calls them my Mandals. They are a pair of overpriced flip flops with a fatal design …
