On a cool and windy morning 8 men gathered on Ash Wednesday. What a better way to kick off Lent than to get a good beatdown in while still adding on miles for the Run Ranger Run tally. Disclaimer was given (sorta, got to work on that) and off we …
With no one signed up to Q, 8 PAX assembled at the Gipper for a Round Robin.. Shooter: (warmup) IC 15 Imperial walkers, Toe touches, Cherry pickers, Air presses. IC 20 Butt kicks, SSH and 20 OYO Mercans.. Jose 10k: Moseyed the PAX to the Justice center for what he …
Though we had a smaller PAX than expected, the number and quality of men who showed were perfect for the beatdown that YHC had thrown together. Warm-up: Imperial Walkers, Toe touches, Windmills, Arm circles, High knees, Butt kicks. Then, we moseyed to the stop sign and back to wake up …
When a last-minute request for a Saturday Q yielded no results, the man who’s up for anything, the holder of no secrets, keeper of Girl Scout cookies, and grand captain of all CSAUP’s – that’s right, Mr. Bushwacker himself – offered to co-Q with yours truly. A twofer? On 2-22. …
This Sunday was a simple one, catch up on Run Ranger Run miles. A brief disclaimer, and a quick warm up: SSH x 20, Grass Grabbers x 10 Mosey to the practice track and do some miles….. Stretch for a few minutes before heading back… Stop behind NOMA for 3 …
YHC woke up and checked the Q sheet, finding out this guy had the Q! Quick rush to the AO with a couple minutes to spare. 49er from out of town brought an out of town FNG. Brief disclaimer then get down to business. Warmup of SSH x 31, IW …
DSTR #3 is in the books. I think last year we started earlier but after some reflection I think 630 is a good time. We had a nice run. 17 pax sunny very comfortable. Total CHAOS on the neutral ground. A good 6 miles at a 9 min pace. Choot …
AO was the Knoll. It was a beautiful, balmy 39 degrees with plenty of water on the ground. Perfect F3 conditions. The PAX was asked to do many new thangs, a bit of yoga, and we brought new toys in the form of many sandbags. The adventure began with:Side bending …
I once was lost, but now am Found(ry). This statement technically makes no sense, but I liked the way it sounded so I decided to use it as the name for the Backblast. With that being said, here’s how things went down: WarmUp: Jog to Noma, then we did: Side …
Raining cats and dogs as YHC pulled up to the AO at the Fly. Would the PAX show??? Lucky for me Willie and Kong texted that they were on their way. My trip out into the great, wet, gloomy gloom would not be for naught! Here they are with Jingle …
