With RRR finished, what would YHC do at the Wally Run? Run! A brief disclaimer, followed by the regular route where all 3 pax stayed together for a good run with some great F2. Finished 4 miles with 5 minutes to go, so the pax got some good stretches in. …
An unexpected hero materialized out of the gloom this morning: Captain Sparkles, the firefighting leader of men with his amulet of FD power returned to show the PAX how a real man carries another man through a tunnel. Warm-ups were SSH, Windmills, Arm Circles, IW’s and Butt Kicks. Then, we …
Today is March 2nd, which means we’re nearing the end of the (sometimes) cold season here in New Orleans. For those of you keeping track, and I’m sure you all are, my attendance has been spotty over the past several months in what can only be described as F3 hibernation. …
When I rolled up on Mothership Saturday morning, and everyone was staring at me, I was a little concerned that I had forgotten something, and I had, it was my Q!!! Lucky for me I always have a few workouts in my back pocket! After the standard disclaimer and a …
Hey, YHC can’t remember jack from three weeks ago, so this is a guess. But he does remember it was foggy and dizzly. Begin with some SSHs, Low Slow Squats and other stretches of some variety or another. Suicide by lamp post: bearcrawl to a light, then do something (shoulder …
For the 2nd time in a week, 10 year old Baby Yoda stepped up to lead the Northshore PAX, this time co-Qing with his pappy, YHC. His reflections the following day (other than “Owww I’m sore”) were, “That was fun,” and, “I like telling the old guys what to do.” …
Weather was perfect, high 60’s, low humidity lots of sunshine so PAX was out of its element After quick disclaimer and kudos on how smashing everyone looked in their new F3 outfits mosey to knoll for… WarmO Rama: Arm Circles 10x forward, 10x backward ; SSH’s, Abe Vigoda’s, Al Gores …
It was just like old times as seven PAX gathered to celebrate my F3 Anniversary. As some of you know, my first workout was last February on the coldest day of 2019. Today, we were greeted by 41 degree (and dropping) temperatures, but fortunately for us it was also wet …
A long time ago in a galaxy far, far away…. It is a period of civil war. A young rebel PAX, striking from the hidden base of Wacker Fortress, stepped forth to claim his 1st victory against the evil empty Q sheet. During the battle, rebel spies witnessed IC x15: …
With a delightful temperature of around 45 and the wind blowing a tad over 20 or 25 mph or so and waves spewing sea cucumbers and other detritus over the seawall, the diligent PAX were few in the gloom this morning. YHC can only rationally deduce that all the other …
