The accountability of F3 is real, especially when Q’ing. After only getting a few hours of sleep, I reeaaaaally wanted to stay in bed this morning… But I thought of Seaman’s disappointment if I didn’t make him do 50+ burpees. So I powdered up and met 8 Pax for the …
Well YHC learned this morning that you get what you pay for, and just because the voice is the same doesn’t mean the result will be. 10 PAX assembled at the Scramble this Gloom for our normal 5k. Q decided he would like to bring back a similar format offered …
With a rare June cool front upon us, ten men (including an FNG) appeared from the gloom for a Rock City-style beat down. It was a blustery 72 degrees with 30% humidity. In most areas of the country that’s no big deal, but in south LA, it’s a huge blessing! …
Mondays have recently been turned into an all cinder block beatdown with no running, which is exciting news for a few of our banged up PAX. I took it upon myself to Q a block workout for the first time to challenge myself. Disclaimer/warning was given and off we stayed …
Well 9 PAX converged on Grandmas House on this Tuesday Gloom. YHC was running on Cowbell time due to an episode with his garage breaking in retracting mode, so I quickly scrambled looking for the wife’s keys to remove her vehicle in case she awoke and tried to head to …
Alright, aside from some bunny hops up the stairs, this was a fairly laid back beatdown at Granny’s House. Almost enjoyable one might say. In retrospect, it was as if YHC knew that Bean would bring the pain the next morning and that Cowbell’s 1 mile time trial would bring …
We’re gonna keep this short and sweet, as YHC is behind the eight ball on these backblasts. The usual crew posted this morning (minus Shooter, who may still be hauling trees Commando-style out at his camp, and minus Bushwacker, who is attempting to heal a wide assortment of ailments). Cowbell …
“It is in your hands to create a better world for all who live in it.” ~ Nelson Mandela Eight PAX made their way to City Park on Monday morning start the week off right. Good to see some transfer students from other AO’s. It was week #2 for Swole …
High Rise coined the term Flannel Friday during Covid for Friday City Park workouts with 90’s grunge tunes. We kept the theme going today at NOMA. Today was a simple Tabata theme with no running. We have many F3 brothers recovering from leg injuries at City Park. The disclaimer was …
