Wow, it’s been a while since YHC has logged onto this site (or even used the term, “YHC”). The days are growing near when these backblasts will become just another (well, let’s be honest, bothersome) routine. But… not yet. So this was the second weekend in a row …
PAX: Akbar, Bean, Bushwacker, Cowbell, Grover, Grundy, Hammer, FNG, Shooter, Steve, Tarheel, THE Manny, Turbo Tax, Waterpick QIC: Akbar 14 men posted Saturday to celebrate the New Orleans festivals that were not to be. Great to see everyone again in the gloom as things seem to be moving toward the …
Warm-Up SSH x 20 (IC); Imperial Walkers x 20 (IC); Windmills x 10 (IC) The Thang 100 Burpees + 100 Crunchy Frogs – Alternate after 10 reps. Single Count 150 Merkins + 150 Big Boi Sit-ups – Alternate after 15 reps. Single Count 200 Peter Parkers + 200 Dying Cockroaches …
Back in January, I have already heard about the Coronavirus because of my family living in Hong Kong. My father, who is still currently stuck in Hong Kong due to the travel restriction, had informed me how bad this thing is and how many people had already died in China. …
Festivalgoers, we might be down, but we ain’t out! There’s still plenty of fun to be had throughout the remainder of the festival season here in The Big Easy, albeit in a socially and/or physically distant setting. Get yourself garbed up in some festive workout attire, maybe even grab a …
Showing Rudy some love by bringing his beloved 40 to the Zoom and hopefully giving him a new song to sing Warm-up: 25 SSH, 20 Peter Parkers, 20 Mountain Climbers, 20 Parker Peters. No levee in the Zoom. 5 burpees will replace the run up and over the levee. 40 …
BEATDOWN SPONSORED BY URBAN SOUTH: Pre-Blast Warm up: SSH X 20, Imp Walker x 20, Mtn Climbers, x 20 Lunges L and R x 20 10 8 count Body Builders MERK session aka: Who Dat Ale. 12 In Cadence Merk Diamond, Merk Stagger Left, Stagger Right, Merk Wide 10 8 …
Good Friday. Lets walk the Stations of the Cross together. Zoom: https://rasa.zoom.us/j/7570546234 The Warmup Windmills, Grass Grabbers x10. SSH, IW x25. The Thing Walking the 14 Stations of the Cross. 3:00 for each station: 90 seconds of exercise – push for the full time, but keep your form. Then walk …
Warm-up: (all IC) Good Mornings x10 Windmills x10 Seal Jacks x20 Cherry Pickers x15 IW’s x20 Hillbillies x15 Mountain Climber Merkins x15 The Thang: Grab a chair or bench for: Bulgarian split squats, left leg x12 IC Bulgarian split squats, right leg x12 IC Left leg step ups w/ right …
Warm-up SSH x 31 Imperial Walkers x 25 Peter Parker Peter x 20 Good Morning x 10 Tempo Merkins x 15 Low Slow Squats x 15 Mountain Climbers x 25 Windmills x 10 The Thang Tabata – 20 seconds all out followed by a 10 second rest. Diamond Merkins, Prisoner …
