Four men arrived to own the gloom at 5:30am for the Hump Day Edition of Rock City at Pontiff Park. YHC gave the standard disclaimer and led the small Pax of men for a short mosey to the rock to get things started. The Warm-Up SSH – 20 Imperial Walkers …
YHC has made a few questionable decisions in my short tenure at F3, but this one may have taken the cake. Coming back from one of the hottest, sleepless camping trips I can remember; my first Murph early on Memorial Day; and a family hike after. I remembered I had …
Due to all the recent changes that have taken place as a result of Covid-19, I figured what’s one more change, right? F3 has proven, if nothing else, to be very flexible with modifications to AOs and exercises. So instead of meeting at our newly baptized Monday AO in front …
Eight men met at the park to give our annual Murph challenge a go. We gave our respects to our fallen soldiers then headed out for the first mile run. From there we moved to the workout bars and commenced the 100-200-300 exercise journey. We wisely chose a 5-10-15 plan …
Renaissance comes from the French word renaissance, from re- ‘back, again’ + naissance ‘birth’ (from Latin nascentia, from nasci ‘be born’). Since our temporary hiatus from public posting, F3 is now blowing & going in small, socially distant, workout groups. We are in the Renaissance of F3 and what better …
Something has been going on in the last couple months that just doesn’t seem right. I haven’t had proper care for much longer than that, but at least I have good company every week, that is until sometime mid-March. You see, there is this awesome group of Men that make …
On Saturday, May 16th, six men arrived at the parking lot of Metairie Baptist Church to run 13.1 miles around New Orleans and Metairie. Two weeks earlier War Eagle made the mistake of telling YHC that he was considering running his first half, but he didn’t know when it would …
May 16, 2020, F3 Credo: Leave no man behind, but leave no man where you find him. Using coupons today, each with a 6 ft rope tied to the coupon, for a surprise exercise 7:00am. Gave the Disclaimer. Several warm up exercises at the flag led by CAT5 side straddle …
F3 Northshore officially is back in business. Sixteen PAX posted to the reopened Mandeville Lakefront Saturday morning for a beat down, and a soggy morning beat down it was. After a Warmup consisting of: Imperial Walkers 20x, Merkins 10x, Windmills 20x, Plank Jacks 20x, Copperhead Squats 20x, Mountain Climbers 20x, …
4 men arrived at 5:20am on the levee (well Mahatma and YHC arrived at 5:20) in the early morning gloom. While waiting for the best view in greater New Orleans, they banded together but remained physically distant for a Q-less beatdown. It was Round Robin all around with each of …
