11 blockheads posted at The Gipper this morning for an Ackbar inspired beat down. After a warmup of Imperial Walkers, Toe Touches, OH Hand Claps, Windmills, Merkins and Squats, all 10x and IC, the PAX recovery walked over to the Brickyard to secure coupons and brace themselves for The Thang. …
The Mascot of Pontiff Playground is the Blue Devil, or El Diablo Azul as Yankee would say. The Blue Devil is an evil being. He desires our sadness. He uses his weapons to isolate us. He wants us to be lonely. Then he uses deception to create mistrust. His latest …
THE VIEW – ENJOY THE VIEW After not posting for over a week because of vacation, YHC was mentally ready to post, but knew he was not physically ready. Because YHC did a Lot of eating, A LOT of 12oz curls, and too much enjoying doing nothing. With a final …
The MISSION of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. F3’s Credo is: Leave no man behind, but leave no man where you find him. I have to admit, I have NOT been the leader in my community …
Blame Akbar. This was his doing, really. His “block party,” (henceforth known as ‘Akbar’s Abomination’) – which was preceded by Tank’s Murph – pretty much guaranteed that Saturday’s beatdown would focus on legs and core. But first, the pre-thang : the usual 2 miles out and back with the …
Highland Road Park. Hot & Humid Looking at the F3 Nation list of exercises Friday night, Bear Mountain Merkins and Burpee Mile looked like good ideas. The next morning, in the heat and humidity, with the steep hills and many stickers of the Knoll, the degree of difficulty exceeded expectations …
Ten PAX posted in City Park to get their Wednesday off to a good start. On the heels of Memorial Day, YHC thought it would be fitting to incorporate a Hero WOD, especially for those of us that missed The Murph days before. Here’s what went down: Mosey to the …
The View (not YHC’s favorite name) is a great AO with lots of potential. YHC aimed to change things up a bit, and actually planned a beat down the night before. 4 eager men awaited the Q to begin, so with 5 of us ready, a disclaimer was given, and …
With beatdowns returning to normal operation, Q decided to incorporate a different route picked up from the underground post of weeks past. Generally PAX would run the loop and back out down to the point, but this Gloom instruction was given to head up Monroe to West Beach then take …
The Q Sheet has been updated and there is plenty of room to Q Okwata. Join us at the “Wide Water”. Today we reminisced on some of the “Best Of’s” to ever grace the Lakefront Sunrise. W/U Mosey around the fountain > Butt Kicks > Karaoke > High Knees > …
