Is this the official record of what happened this morning? It was a typical eve-of-a-hurricane type of day, cooler summer temperatures as we all awaited the landfall of Hurricane Francine. The PAX moseyed over to the JPAC for warmups, which included a fine selection of Abe Vigodas, Grass Grabbers, SSH, …
Well it was Simple the morning started with the circle of trust, announcements then a short prayer for the families who lost someone on 9/11 it took every minute to squeeze in the amount of steps needed in 45 minutes that was the reason for starting of backwards. Everyone wore …
Weather: 77 degrees, party cloudy, low humidity We had beautiful weather for this morning’s beatdown and I was eagerly joined by @Bolt, @Charmin, and @Fracsac. Warmup Slow Squats x10 SSHx15 Abe Slogodas x10 Imperial Walkers x10 Forward Arm Circles x10 Backwards Arm Circles x10 Seal Claps x10 Moroccan Night Club …
After Mayhem getting called out for not understand one of the rules of F3 and having everyone HC over at Okwata (maybe that was his goal all along?), YHC was unsure if anyone else would be posting at the Wally Run. With 4 minutes to spare, sounds of nose squeaks …
Back Blast written on behalf of Wapner. This Sunday morning meant a triple respect threat at the Renaissance. Disclaimer given then face the bacon for a warmup. Time to get down to business. Da Thang: There are 8 benches each side of Lelong Drive for total of 16. Round one: …
A few of us had waited till the regular Saturday, Peltch-fest IPC time to crank out the hoagies and grinders, I mean burpees and thrusters. Or, maybe we were grateful for the chance to put it off till the last minute. As the expected PAX waded in through the waste …
Warmup (10x IC) Air presses Torso twists Self love Toe touches Grass grabbers Hillbillies Thang Cakewalk as we moseyed around block by block – each year represented by the Billboard Number One song (to remain objective) 46 IC SSHs 2023 Morgan Wallen “Last Night” 45 Butt kicks 2022 Glass Animals …
Warmup (10x IC) Air presses Torso twists Self love Toe touches Grass grabbers Hillbillies Thang Cakewalk as we moseyed around block by block – each year represented by the Billboard Number One song (to remain objective) 46 IC SSHs 2023 Morgan Wallen “Last Night” 45 Butt kicks 2022 Glass Animals …
73 degrees and raining, yes still raining Football day, Tulane tailgatin’, RAIN… unsure of the turnout PAX were appearing out of the bushes, including @Rudy at 6:34am YHC’s Mothership VQ, here we go Disclaimer Warmup without the rain, Peristyle WM, GG, SSH, PPP, MC, CC (crab cakes, fan favorite), TF, …
73 degrees and raining, yes still raining Football day, Tulane tailgatin’, RAIN… unsure of the turnout PAX were appearing out of the bushes, including @Rudy at 6:34am YHC’s Mothership VQ, here we go Disclaimer Warmup without the rain, Peristyle WM, GG, SSH, PPP, MC, CC (crab cakes, fan favorite), TF, …
