YHC threw a changeup to the regular Tsunami, for the 9 PAX that gathered in the gloom. Following on Roots’ 1 miler Skinny on Monday, we did some speedwork today. Mosey to Freret. Stretches under the cannon. Then sprint up mcallister to Drill Rd. Mosey to Willow. Then sprint to …
“Who wants the Q?” More like “who wants to write the back blast?” I guess since High Rise fart sacked, I’ll do it. How about some new scenery? Run down Marconi/Orleans to Moss/Jeff Davis and proceed to Canal. Turn around and return the traditional route (hey! we found Tool!). The …
w/u SSH IW HB MC JL The Thang Mosey to the foot of Canal and face the H8. We will perform 12 reps of 3 exercises (chest, legs, core) and then run a lap of the H8 sans burpees (up the levee, bear crawl the neutral ground, down the levee, …
Eight Pax, plus our mascot DJ, showed for some work on the NOMA “porch” to the tunes of 1980’s arena rock, courtesy of Def Leppard, Rolling Stones, Ozzy, etc. (idea inspired by Scantron). After the disclaimer, warmup, the group performed 3 cycles of 7 maneuver sets (rotating push-ups, caterpillar + …
While the only water that would be had on this Monday at the Marsh would be experienced in perspiration. This was proven as well when Zoolander attempted to grab a swig from the water fountain to no avail. The city apparently feels the basketball court can open, but bring your …
A bit late on the back blast, but better late than never to keep up the habit. Good crowd on this mid-June morning, most likely due to cooler than normal June temperatures with minimal humidity, enjoy while you can…. Overall, this was a running running work out with a bit …
Well, 6 PAX circled in anticipation of the Wacker’s arrival. As the clock ⏰ struck 0515 site Q present took charge of the helm. Brief warmup all IC 15 Toe touches, Grass grabber, Windmills, Scorpion kicks, reverse dying cockroach (actually Superman or something of similar comparison), Torso twist, Cherry pickers …
El Diablo attracted a Six Pax, plus its post-virgin Q, to her swampy dark humidity for different type of Pontiff beatdown. After the warm-up which included some MMA moves and Wacky Jacks (loved by all), the group toted their rocks to the Metry version of Monkey Hill to reverse bear …
YHC was amazed as the circle kept growing larger and larger this past Saturday as we gathered for what may have been a modern record 31 PAX at the mothership (hopefully soon to be broken). The youth movement continued, as we welcomed back Sparky who was joined by his 2.0, …
Mondays at City Park Children’s Museum have become cinder block work-outs with minimal to no running. 8 strong. 35# cinder blocks. Disclaimer. Short mosey, and off we go. Warm-up COP: SSH x 20 IC, IW x 20 IC, Grass grabbers x 10 IC, Arm circles 10 forwards 10 backwards, Windmills …
