This week’s Stomp was another 2 mile time trial. Back in June, we mixed up things a bit by centering the workout around a timed 2 mile run/race in lieu of the NOTC 2 Mile Summer Series races that have been a no go so far this year. Lots of …
Bushwacker said “if you build it, they will come”. I needed an ao during the week that I could attend once work started again. So with the guidance of my F3 brothers, a Friday beat down was born. It had a theme, F3 brings out the best in me, I’m …
Second Q but first back blast. Please forgive errors, or mercilessly ping me with advice as you see fit. Started out this morning dark and gloomy without a flag, but on the right spot. Began with mosey to the labyrinth which gave me the opportunity to quiz Angie’s List for …
Rolled up to Jose10k, Band Camp and Russo waiting to get in the pre miler. Pre-thangers quickly doubled and we moseyed our usual destination to get things going. Arrived back at the AO to a swarm of men awaiting the beatdown, each Wednesday of the last few months has proved …
It was a hot and humid morning. The sun began to rise, and the smell of greatness filled the air ( maybe it was the garbage truck that was passing by). A 13 year old stepped out of the car, nervous, but ready to lead. He started off with side …
Monday morning came and after discovering a treasure trove of exercises and routines on a Youtube page recently I wanted to try out a leg dominant beatdown. But don’t worry the upper body was addressed at the end. 5 PAX joined me, including 2 PAX that have not been able …
While searching for Fartlek’s in prep for the Scramble a few weeks ago, YHC discovered another type of interval that sounded like fun. It would also give us a baseline to track our progression over the year. Today we did the Marine Core Officers Candidate School Fartlek, which is done …
Four pax rallied for the 60-minute beatdown. Circled up for warmup by the shoreline for SSH, windmill, peter parker, parker peter, mtn climber, caterpillar, arm circles f/b, grass grabber, low slow squats, self lovin’. Moseyed westward to the benches. 7s over the levee: cataline wine mixer, 5x prisoner kneels, wife …
At 0530, six PAX gathered at the View for a workout in honor of my 2.o’s 12th birthday…. After the disclaimer we started our Warm up with: 12 Side straddle hops, 12 Abe vagoda, 12 grass grabbers, 12 arm cirlcles and 12 big boy sit ups The Thang … We …
At 0630 after a brief intro and disclaimer by Hokie, Hokie and Catfish decided to lead 4 Pax in some new stuff focusing on strengthening our feet, arches of our feet, and toes by asking the Pax to remove their shoes. Part of the disclaimer by Hokie was not all …
