The Wacker writing this back blast is not the FNG that our very own Grundy named 3 years ago. The lessons learned – from leadership, kindness & generosity and compassion to grit, tenacity, and perseverance – have come from doing life with my F3 brothers. Fitness fanaticism and adventures of …
https://youtu.be/T6bjORaYktk Well coming off of 4 nights of channel surfing and landing on the DNC, YHC figured the PAX would like to drop it likes it hot.. Disclaimer: This is not any particular endorsement of any one candidate.. With Cowbell throwing a mix of an after party for Steve and …
Well, well, well, our very own Head of the headlock and Captain of CSAUP Mr. BUSHWACKER himself ghosted our PAX at the Scramble on this Gloom.. No worries though, with a solid PAX of numbers posting this week at each AO it inspired this site Q to go ahead and …
The mid-August air was heavy, but the feet were fast and light this morning. Nine of us gathered for a choice between two routes, each with a midway convergence on some cold refreshing water that had been placed strategically for these PAX to indulge in. Or you could show up …
YHC intended on posting the pre-miler however the DOTD had other intentions. Steve and Bushwacker should understand if there are any questions.. Upon arrival Jose10k with his ridiculous count on consecutive post could be seen pacing the trailhead looking for an area to complete his ISI for the day, however …
43 Years since the passing of the King on August 16, 1977. Every year YHC plans a beatdown to honor Elvis Aaron Presley. This year is a couple of days late, but nevertheless it shall be done. W/U SSH x 43 IW x 15 HB x 15 AC x 10 …
YHC arrived at the El Diablo AO, planted a shovel flag, set out some cones, and awaited for 0530 to come. Upon its arrival, a brief disclaimer was given, followed by a short mosey to the field where we began with… Warmup SSH IC x 31 GG IC x 10 …
Another 610 Stomp in the books…the 260th one to be exact-ish. Strong showing with 14 PAX ready to run and test the limits of our middle-ages chassis. This was the 3rd Summer Series 2-mile time trial, with several of us gunning to break our previous times, and perhaps set a …
As YHC pulled up to Granny’s, there was an unusually large group of F3 men ready to start the day off right. With the incessant soreness from Cowbell’s ISI pull-up challenge and Bushwacker’s consistent weekly prodding for some yoga infused workouts, we got started with some power flow, sun salutation, warrior …
YHC arrived at The Joy AO, the coupon component of The View, and found 4 other Pax eagerly awaiting what their Q had planned. With the clock indicating 0530, a brief disclaimer was given, and each Pax was instructed to grab a coupon and head over the levee. Warmup SSH …
