5:30am on Monday morning felt like it came quickly this week. But once it hit, it was time to start off the week right with a little F3 Swolefest beatdown: Warm Up: side straddle hops – 20 in cadence wind mills – 10 in cadence plank jacks – 20 in …
Veterans Day originally was known as Armistice Day. Hostilities between Allied and German forces in World War I officially ceased at 1100 on November 11, 1918. Appropriate enough, 11 PAX gathered in the Gloom this morning at The Gipper to remember our Veterans. After a warmup of 11 Seal Jacks, …
It was my honor to lead a great group of men this morning as we recognize, remember, and celebrate our Veterans. Whether in times of war or peace, those who have stepped up to serve our country deserve the recognition and praise of all those who call this wonderful country …
The inquiries started as soon as Steve announced the 3rd semi-annual Northshore H8! in his weekly e-mail blast. Would YHC get it right this year? Couched in the politest terms possible, the PAX wanted to know. So after reassuring everyone who asked that yes I knew what I was doing …
It was quite nice in the gloom this morning when YHC and Grover arrived to a cool 65 degrees and a clean Milestone Marsh. We noticed that the picnic tables had been moved to the far side of the fence, something I’ve never witnessed before. That would be the beginning …
As most of the PAX may be aware, YHC is a wee bit of an ND fan. And today’s a big day – #1 Clemson coming to town. As most of the PAX are also aware, and happy to remind YHC, Notre Dame does not exactly have a stellar record …
For the Q I sported a fancy, shiny gold uniform with a big nasty black wig, red headband / wristbands, plus converse tennie’s, and frankenstein tube socks. I apologized to the pax for having to look at my sweaty ridiculousness for an hour. Also wanna give credit to Medulla Oblongata …
Rinse, Lather, Repeat Okay, so 4 straight days of softball until 9 each night, running 5 miles the night before, and Katie’s 40th birthday. These are all the reasons why I came unprepared this morning to the A1C. However, Tabata is always a great workout, especially when you still have …
As PAX arrived at Okwata it was revealed by Kuch that there had not been a Q on the sign up sheet for today. As he is prone to do, Kuch offered up me as the fill in Q. I have done this numerous times in the past and as …
Guten Tag. Ist das F3. Ich heiße Da Parish. Modify if needed. Since Oktoberfest was cancelled for 2020, YHC decided that F3 would not be deterred. Bavaria will be celebrated; if not with beer, with soreness and fun! Grab the speaker; turn on the Polka; and get at it. w/u …
