Forgive me on the PAX names, totally didn’t take note and slept since Thursday. Good to be back as a Q, overall simple workout with focus on Burpee’s with this great weather to help move us along. Warm up 10 – Abe Begotas 15-IW 15- PP 15 – MC 20 …
In the upper 40’s, the gloom was chilly enough that YHC wanted to get the blood pumping as quickly as possible. And so…. WARMORAMA High tempo start with: High knees, Butt Kicks, SSHs, Torso Twists, Imperial Walkers, Windmills, and some High Skips. THANG The PAX took off running the usual …
5 years ago today was my first F3 post at the Birdcage. It was a cold dark morning and the rain was coming down hard. I texted @Captain Morgan (who EH’ed me) at 5:00am to ask, “Are we really working out in the rain?” You know the reply. @shorty was …
YHC was looking forward to the El Diablo Q, it’s a great addition to the week. 13 Pax posted for a solid beat down, but first the disclaimer followed by a mosey to the field for a warmup. SSH IC x 31 HB IC x 20 Abe Vigodas IC x …
YHC scooped up the lead at Grandmas and figured we would stay close to home on this brisk high 40s Gloom. With the likes of our fellow bicyclists in Steve and Russo rolling in the PAX added to others with Pelican and Zoolander as the clock struck 0515. Warmup Circled …
(From Bird:) Better late than never posting the backblast, fellas. It took me long enough to Q my first Saturday so it’s only fitting that it takes me this long to put this out, but PAX is always encouraging and won’t let you fall behind. Thanks to the 22 who …
Nice cool morning at the Swolefest with 16 PAX: Thumb War, Belloq, Triple Shift, Walleye, West Nile, YaMamaNem, Breadsticks, Jesus Juice, Kuch, Pop Tart, High Rise, Saban, Heartaquack, Tool, Sheetrock, Catfish (Q). Warmed up with SSH, Peter Parker Peters, Mountain Climbers, and 8-counts. Rifle carried over to the field for …
YHC was out of town, far from town actually. While working 200 miles out in the Gulf of Mexico on a boat that was running from hurricanes, Catfish stepped up and took YHC’s scheduled Q. Upon reading his backblast, YHC felt motivated to bring something different and challenging. Spoiler alert, …
What better way to jump back into the swing of things than by signing up to Q. 4 Pax posted at The Star View on Friday the 13th to pay tribute to Jason, the Star of the iconic 80’s movie. Disclaimer given, then mosey to the levee for: Warmup – …
It was a cold, chilly morning. So YHC decided to get up early and run sprints on top of the A1C. I sprinted the long path, walked the short. It was good to get the heart rate up. I was happily surprised to see Moby show up a bit early. …
