The Swolefest AO is a great place to start off the week. Throwing around the cinderblock is a good way to get the blood pumping and the body moving. Today was no different. When 5:30am hit, I issued the disclaimer and then we proceeded with the warmup: WarmUp: Side straddle …
4 Pax were ready to start the day off right by posting to the View, aka Bawbwa Wawa. After a brief disclaimer, short mosey for: Warmup SSH IC x 31 Abe Vigodas IC x 10 Grass Grabbers IC x 10 Hillbillies IC x 15 Bat wings – AC, OC, SC, …
YHC issued a GroupMe message last night in an attempt to lure a few more bodies over to The A1C: no gloves required. That’s right, no coupons. No bear crawls. Hell, I’d even drop burpees from the menu! (This, of course, was more of a technicality, as you’ll see below.) …
What beautiful weather we had this gloom! Mid 50’s with a nice cool breeze. Seems Bean was the only one prepared, adding long sleeves and high socks to his standard outfit. On the agenda was 28’s, a variation of the 21’s biceps exercise made popular by Arnold Schwarzenegger in the …
Cool temps greeted the PAX under the still starlit gloom at The Birdcage. 13 HIM took on a beatdown that someone referred to as “Old School”, and somebody else said was “Intense”. Interestingly I often find that Qing a beatdown actually adds some immunity to the difficulty. I don’t know …
3 total PAX, a beautiful moon, plenty of stars and mosquitos Mambi, Pappa Smurf and I, Da Q. Planted FLag, WarmupsMosey to the benches Circuit 10xTIMER – Run Backwards up the levee from the bike path, 10 MerkinsStep ups on the benchDips on the Bench After that – Run parallel …
On a beautiful Morning the Q showed up at 0510 and a FNG showed up at 0515. The Q took time to welcome the FNG and explain the 3 F’s of F3 and the 5 Core Principles as the Q prepped by gathering coupons for the workout. The warm up …
I had the honor of noticing the scheduled Q had also volunteered to proctor the IPC at Pontiff so I volunteered to Q this workout on Friday, September 25, 2020. As today is the day the site Q was burying his dad at the Veterans’ Memorial Cemetery, it was only …
7 strong arrived at City Park on a cool early Fall morning to once again tackle Wisner Mountain. The plan for the day was a Dirty Double, running a Dirty MacDeuce over Wisner Mountain, with some Dirty Manmakers in-between. The usual disclaimer and off we go. Warm up COP: SSH …
I arrived at 4:30 to the A1C ready to work. Knocked out the ISI, then started running laps. I was pleasantly surprised when Hammer showed up at 5 to run with me. He ran at my much slower pace, and the conversations were great. BBQ was the next to arrive, …
