Tick, tock, tick, tock. Who’s the Q? With no reply, YHC stepped up. Off to the soccer field. Warm-up: SSHs 20xIC, Imperial Squat Walkers 19xIC, pulses 20xIC, Bat Shit Crazies 20 each xIC. Mosey to the levee for some 11s: V-ups at the bottom from 10 to 1 and jump …
YHC asked whether a Misty Mountain beatdown lasts 60 minutes or just 45. The answer was swift and certain: 45, you $#%^*&!. Oh well, it was worth a try. Mosey to the Palm circle for a warm-up: some side straddle hops, imperial walkers, grass grabbers, arm circles, etc. And then …
YHC showed up this morning with sidekick Grover to a surprisingly clean Milestone Marsh, unwelcome heat, mosquito’s, and a stranger in the dark. Turns out it was not a stranger, but Hogsbreath in the flesh from Slidell by way of Monterey. Quick introductions all around, welcome back Hogsbreath! Warm up …
First off, I believe F3 is differentiated by COT – it’s the glue that connects everyone IMO. Accordingly, it was great to hear one of the PAX sharing during COT how F3 has helped his health and state of mind, and in being a better father. He sought us out, …
With Hurricane Delta bearing down on the Eastern Louisiana coast, it was the intermittent heavy rains that greeted YHC as his 4AM wake-up call. Fortunately, the AO has a built-in audible area for just such occasions. However, don’t tell that to the site Q Jose 10K who, upon our arrival, …
With the Q sheet light in attendance the YHC signed up for back to back days. Upon arrival the Bushwacker not realizing I had officially taken the Q started to organize as if he were the leader on this day. YHC quickly challenged sir Wacker to which point he surrendered …
My return to my home base, Okwata, was exciting since I haven’t been here since the Murph in May. I know this AO always offers the potential for the toughest workouts between the elements and structures/obstacles offered. I was excited to know that there was no Q on the sheet …
Returning to the PAX after a 6 days away would prove to be taxing on this YHC. None the less these Gipper men don’t post for light workouts as proven from the month of September and the IPC challenge.. Every Wednesday has provided double digit post for quite sometime now …
Cool temperatures greeted the PAX in the gloom at the Milestone Marsh. After a long, hot summer, the drop in temperature offers a nice respite for the hard-charging men of F3 Northshore. Even Shooter would have sweat less if he was out there today. YHC led the PAX straight into …
14 Pax got up to welcome the weekend at the Mothership on this beautiful fall day. The Warm up After a disclaimer by the Flag, we moseyed to the great lawn area and went through 10 minutes of stretching without any cadence. 30-45 seconds of Cross Body Arm Stretches for …
