Early day after watching the superbowl – wasn’t sure who would show. Just me and Grover hanging on the basketball court until 5:13 when Pik arrived on foot. YHC was excited to get back to the basics today with a full body workout with blocks and a gentle mosey. …
Coming in hot, QIC took measures to cover warmorama in case I was “Cowbell Hot.” Pulling up at 6:29, though, reliable Steve had already gotten things under way. WARMORAMA continuing where Steve left off, we ran through some T Stretches, Goofballs, Windmills, Fire Hydrants, etc. THANG Staying where we stood …
Six Pax worked on their six pack all on their six, early this morning atop the Justice Center Parking Garage. It’s always a little cooler up there on the upper deck, and today it was a cool 33 degrees. Warmup: IC 15X; windmills, ss hops, arm circles, seal jacks, good …
5 PAX made the decision to pickup where the Tuesday PAX left off. Warmup Single file lap around 1/3 the track then we jumped into 11th grade. 12 reps of each Merkins, Jump squats, Plank Jacks, Crunchy frogs, SMC, Peter Parker’s, Parker Peters, 8 count body builders, LBCs, Apolo ohnos, …
Continuing with the rucking theme for Bawbwa Wawa, I ventured cautiously into Kenner with two rucks and Sandy my 60lb fun bag. We loaded up and moved to Lakefront Trail. Warm up IC SSH 25, Imperial Walkers 25, Windmills 15ish, Peter Parkers 15, Parker Peters 15, Plank Jacks 15 – …
YHC arrived to Grandmas with his winky in his pocket. The instructions would be simple and plain for this Gloom, but it’s always best to write it down just in case you have the occasional poster that may decide to throw in thoughts, of say a hidden coupon that has …
8 Pax made a choice to take the DRP on their journey to get right and posted at The Star of the View at 0530 to see what unique beat down YHC had in store. With a shovel flag planted, disclaimer was given, then: Warmup SSH IC x 20 Imperial …
Was he out there? I don’t think so!!!!! Feeling somber that the NFC and AFC Championships are this weekend and the Saints will again be watching from their couches, YHC felt it was time for a fun beatdown. So a competitive game of two hand touch football (technically it was …
Mothership is the AO where I met other PAX outside of Uptown. I miss those days where we were averaging 20 plus PAX. But because of COVID, as leaders in our community, we added new AOs to thin out the numbers of PAX at each beatdown. Well, 10 strong PAX …
This is going to be short guys. 4 of us showed up to the A1C on a rainy morning (no turbo dog though) . With no official Q, Cowbell and I decided to share. I conducted the warmups which consisted of SSH, grassgrabers, torso twists, and imperial walkers. Then I …
