‘twas December 21st so we did 21 exercises, 21 reps apiece, around the 1-mile jogging track carrying rock Warmup quick – quick SSH, grass grabber, windmill, arm circles Moseyed with rock to 7 stations: Station 1 Alternating merkins R/L Side squat with rock dip Flutter with rock Station 2 Rock …
16 men arrived at the top of the A1C, some still waking up from late night festivities. 7:00 o’clock and the workout started. SSH, grass grabbers, ic, 20, then 21….get it?!?!? Self love, t stretches (ackbar and Bushwacker favs) . We moseyed to the corner for the repeat of the …
YHC arrived on this Gloom with 2 shovels planted and another streaming across the parking lot ready to be planted. In the darkness a glow of Jose10k and his neon shirt reflected back at the Q, as if I were staring in the mirror or Steve had made the fastest …
YHC has nothing against Crunchy Frogs. In fact, YHC likes Crunchy Frogs…a lot. Crunchy Frogs, however, were not on this morning’s agenda. So no Crunchy Frogs for you, Cowbell. What was on the agenda was a warmup of Reverse Lunges, Merkins, Mountain Climbers, and Imperial Walkers, all 10x IC, followed …
It was a frigid morning along the lakefront the 2nd day of Christmas. While 9 year old Pickaxe, in his, ahem, first Q of his young F3 career, did not give a Tujague’s recipe for the crawfish caught in Arabi (Uptown Chalmette if you’re from Da Parish), he did come …
A crisp Christmas morning at the Wolfpack Mountain with 3 PAX: Sogo, Erector Set, Catfish (Q). Started with a mosey around the block with some high knees, butt kicks, skips, and karaoke. Ended up at the base of the mountain for some SSH and imperial squat walkers. Down to faces …
Twas the gloom before Christmas and all through the hood the scramblers were gathered though the weather was not good. The shovel flag was planted at the AO with care in hopes that the Q would eventually be there. The PAX nestled snug in their running attire while visions of …
You guys will do whatever it takes to keep a guy on the straight and narrow. Looking back at my one and only backblast (VQ on 11/14), it was late just like this one. A little headlocking and friendly ribbing may just be the encouragement some of us need. I …
All these holiday drinks…peppermint mocha, hot buttered rum, eggnog…anyway, inspired by recent coupon beatdowns, YHC had the idea to add a little SPICE to today’s beatdown by adding something new. After all, its the holidays and YHC likes the holiday drinks. So, desperately rummaging through the garage hoping to find …
YHC was excited about sharing a beatdown to celebrate my 50th year on planet Earth, arriving 20 minutes early to plant the shovel flag at the Unit. Sneakily tiptoeing around the pre-thang crew so that they wouldn’t notice, I got back and arrived on a chilly morning just as the …
