Maybe it was the Super Bowl hang over or a lot of our fellow PAX are Chiefs fans but only 2 others, Fracsac and KennaBrah, joined me on this muggy morning to celebrate the Eagles victory. Weather: 68 degrees, no wind. Started on time with disclaimer Headed to pad for …
We came, we saw, we kicked its ass! IDk, we ran some miles, threw a football, made fun of Bushwacker and Speedy! +1
Super Mothership Pax (7) Bogey Tool Abacus Kenna brah Chris FNG – PETA Colonol Mustard YHC arrived early to set up a football field. Convened at the Flag for a lighter than usual PAX for Mother Ship partly due to the IOAM event on the bayou. Moseyed to the Peristyle …
I realize this may be late in at least one or two people’s eyes, but we can’t all be superstars. Warmup (10x IC) Seal jacks Grass grabbers SSHs Arm circles Torso twists Imperial walkers Thang I tried to make at least half of the beatdown mosey-related for the RCR folks, …
Conditions: 63 F, felt like 66 F, 0 mph wind YHC arrived by foot at 5:28… because it is February and Every Mile Counts. Mumblechatter began before 5:30 At the bell, disclaimer given and we commenced to carioca down the jogging path changing direction halfway Near the main gate, the …
Michael Jordan returned to the Bulls in 1995, Luke Skywalker returned as a Jedi, and dare I say it: The return of the Mack! All of these returns pale in comparison to the return of Darkwing Duck. He finally came back to the A1C. Trumpets blared loudly, confetti fell from …
Conditions: 68F feels like 71F wind 3mph out of the South… for February! Fracsac seemed unsure where he would post, but after hearing there would be booty he was an HC. It is February, so we had to get miles in. Whether you do it before the workout, after the …
Einstein was to Q today but had to demure due to ill health. Our best to him but the show must go on. Yours truly won the toss and Hawgs Breath and I reprise last weeks Time in Tension. Fit without sweat. A good slow full stretch series followed by …
Well, that’s what happens when only one PAX post. YHC decided to run to the AO for some RCR mileage. Prospects were light as only Jose10ks Sentra sat in the parking area. H arrived out the shadows from his pre-run. We completed 3 warmups Good mornings, Toe Touches and Grass …
10 Pax joined me at the Renni for what turned out to be a Q training session. All Pax were given the opportunity to call the count in cadence as per the F3 standard. We have no rules for counting, but leadership calls for a standard. Once you master the …
