7 PAX posted on this spring feeling gloom to get in some more mileage as we close in on the RunCajunRun. At least 2 of the Qs teammates from team “Crawldaddies” have posted each Thursday for the month of February and have even had days where 4 and 5 posted.. …
YHC is well known for his well-planned and thoughtful beatdowns. This would be nondifferent. W/U – Lap around Mardi Gras Fountain and circle up in the lawn. • SSH • IW • HB • AC • MC The Thang • Mosey around Mardi Gras Fountain. Pick out a plaque and …
4 Pax made a choice to take the DRP on their journey to get right and posted in the far west reaches of the region, aka Kennah. With a shovel flag planted, disclaimer was given, then: Warmup by starting a 1/2 mile mosey around the boat launch area and circle …
Admittedly a little sad that this might be the last beatdown with temps that could reasonably be considered “cold” by anyone’s standards (excluding Toto), YHC’s mood was immediately improved when seeing a sight for sore eyes: making his long awaited return from a brief hiatus? BUBBA! A pax of 3 …
Went west of the river looking for some miles and a great view! PAX: – TSquare – Shortbus – King Kong – Blowout – Willie – Almonaster Warmup: Lap around and then into the Shelter SSH – 15 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial …
No better way to celebrate another trip around the sun and my health, but to Q so I jumped at the date when Hokie Pokie was enlisting Q’s for the JOY. 5 Pax in total started with a warmup: IW IC x 25 Abe Bogotas IC x 20 Self Love …
It was very discouraging to discover that the stash of cinder block coupons had again disappeared from their hiding spot at the milestone marsh. After all , YHC had planned to use them at today’s gloomy beatdown. Undeterred, YHC loaded coupons from the backyard into the car for today’s beatdown. …
Pax of 8 started the workout in 35 degrees and at 6:35 as half the Pax were running back to the flags from their 5:30 pre-workout ruck. We warmed up with the following exercises IC: SSH x 25 Grass Grabbers x 15 Arm Circles front x 10 …
It’s been cold this week, as low as 25 with the real feel in the teens. It’s been rainy too – we’ve been rained on multiple times and there were even a few snow flurries on Wednesday. But when you accept the 3rd F, that workouts are held outdoors regardless …
6 Pax made a choice to take the DRP on their journey to get right and posted in what is supposed to be the last freezing gloom for a while. With a shovel flag planted, disclaimer was given, then: Warmup by starting a mosey around and back to the peristyle …
