Warmup Arm circles front IC x 10 Arm Circles back IC x 10 Mountain Climbers IC x 15 Hillbillies IC x 15 Self love IC x 10 grass grabbers IC x 10 SSH x 15 Big Thang DIEGO with playlist https://open.spotify.com/playlist/55D15Y3SdrOaTuiOxVFaeN?si=oyoNW8GKQEOLu2G8-t9cHQ Partner Up – P1 Run to the bridge, while …
4 braved the frigid 37 degrees this morning to start out their week right. We arrived to witness the leftovers of a Sunday birthday party, and the Marsh was trashier than usually this gloom. Waterpik said it best – “the best thing about having a birthday party here is you …
Post-ruck Renny with 11 PAX. Started facing the bacon and burst out the gate with 8-count bodybuilders. Went to top of stairs for deep-sea divers. On to sixes for leg lifts, hello dollies, and freddy mercurys. On feet for 5 mins of EMOM burpees (10 burpees per min) Back on …
Large crowd for the first Wolfpack of March, and after a quick disclaimer we moseyed across St Charles to Loyola’s Palm Court for a Warm up. Like many, I’ve been wearing out the miles all of February for Run Cajun Run, and while I can now run fast and far, …
If you ask someone that rhymes with mushtacker when is the best time to post a back blast, he would probably say within 5 minutes of it ending. I, on the other hand, like some time, a week give or take, to reflect on what the workout meant to me …
Technically Army Specialist SPC Jean-Paul Tujague Jr is in the 141st (Washington Artillery) which is attached to the 256th Infantry Brigade, so we paid tribute and respect with 141 Merkins and 256 Big Boy Sit Ups… broken down into six rounds. We started at the gathering point and moseyed to …
YHC was looking forward to leading the A1c this week and seeing some guys from the Gipper crew. I had unfortunately (not) missed Akbars Wednesday Q, which I heard and read about as being quite intense with a block and high rep count. Ideas swirled my mind throughout the week …
7 Pax took the DRP and posted to the Wally Run. Some ran, some rucked, Mahatma did both. Finished with some Mary. COT SYITG 0
Everything is relative. This morning’s 40° Felt like 35° to YHC, and 55° to Shooter. He was already off to a bad start. WARM UP (to 50°) IC x10: High Knees, Butt Kicks, Toe Touches, Imperial Walkers, Windmills, Torso Twists THANG The pack of 6 PAX ran the regular route …
If you’ve ever seen YHC at a beatdown, there are certain things you can bet money on: (1) There will be sweating. A lot of sweating. Shooter in a sauna sweating. Tanked up on mile 10 sweating. (Even money) (2) At some point the phrase “Yeah you right” will be …
