While I realize YHC is not the first to use that phrase when describing a pseudo-HIIT beatdown, it was certainly appropriate as a superstar pax of 6 knocked on Granny’s door this morning under pleasant (albeit warming) temps. Warmup (all IC, 12x to 20x) Seal jacks Grass grabbers Self love …
With access to so many opportunities for a beatdown at the Marsh, YHC decided to use our F3 stamped cylinder blocks. After all one never knows if they will still be out there from week to week.. Seems as though the artwork has paid off thanks to Akbar and Grover. …
Hot and Ready at the Renny w/ 6 PAX. Started hot out the gates on the museum steps with 25 8-count bodybuilders. On to faces for a plank-o-rama with Peter Parkers, Plank Jacks, Shoulder Taps, and Parker Peters. Moseyed to foundry. Got in a ring of fire with Al Gores …
12 Pax made a choice to take the DRP on their journey to get right and posted to the Mothership wondering what awesomeness YHC had in store. With a shovel flag planted, disclaimer was given, then: Mosey to the Great Lawn IW x 15 Abe Vigodas x 10 GG x …
YHC signed up to Q the Scramble after a few weeks of modification nursing an ankle injury.. On this gorgeous mid 40s morning my arrival consisted of a surprise posting of Grundy. The return of Pelican was also welcomed as he planted our shovel flag. Shortly there after the always …
Over to the Fly! PAX: – FCOJ – Blowout – Almonaster Mosey to the field with the Soccer goal. Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Balance on 1 foot for 10 seconds – Each Foot The …
It’s a long way to the top if you want to rock n roll, but it’s not too far from The Gipper to the boatyard and so that’s where we headed this morning with our blocks after a quick warmup. YHC set up four cones 10 yards apart for a …
Deciding where I planned to spend my Wed 4-21-21morning I saw that the Foundry needed a Q so why not!? 12 pax showed up with the intention of starting the day with more than hitting the snooze and rolling out of bed. After a quick disclaimer we moseyed to the …
Accelerated 610, starting with running on the usual route, stopping for 10 burpees every 5 minutes. 15 minutes out, 15 back to the track. At the track, did some beat crawl laps on the western end waiting for the six. Nothing fancy, just bear crawl to one end, 10 merkins, …
Disclaimer Warmup -IC Imperial walkers x 25, Grass Grabbers x 10, Daisy Cutter R 5 L 5, Abe Vigota 10, Merkins 20 (up down cadence), Arm Circles F x 20, B x 20, Overhead claps x 20, Moroccan Night Club x 20, Some OYO self love, Shoulder Shrugs x 10, …
