In town to visit grandma, but no one was home at grandma’s house. So YHC did a solo beat down memory lane. Warmarama 25 SSHs IC 15 IWs IC 10 Abe Vigodas IC 10 grass grabbers IC 10 little baby arm circles IC Flapjack 10 big baby arm circles IC …
Nice cool morning at the Renny with 9 PAX. Started in front of the museum facing the bacin with Abe Vigodas, Grass Grabbers, SSH, and 8-counts. Moved to fountain for some right leg power-ups, dips, left leg power-ups, and derkins. Got on faces for Peter Parkers and J-Los. Grabbed a …
Great get-together this morning with 12 PAX at the Misty Mountain. Started by moseying over to the lawn across from the audubon entrance. Warmed up with Abe Vigodas (Windmills), Grass Grabbers, and a hearty round of the Motivator. Moseyed over to the base of the mountain for some plank action: …
5 Pax made a choice to take the DRP on their journey to get right and posted to the OG. YHC traveled way o’er yonder on the West Bank, wondering who would show following a late night of crypto talk. With a shovel flag planted, disclaimer was given, then: Warmup …
Pax of 7 were met with humidity and mugginess at the A1C today. Undeterred and unplanned, pax gave a hastily thrown together Tabata a go to celebrate the last day of school for the year! Warmup (all IC, between 10x and 20x) – Sealjacks – Cherry Pickers – Mummy Kicks …
With plenty of the regulars out of town the Scramble only produced 3 PAX on this Gloom. Brief warmup 10IC Windmills, Toe Touches, Self love, Scorpion kicks and Cowbell leg swings we started our Mosey turning on Monroe and down West Beach to the lakefront. After a little ways down …
Over to the Fly! PAX: – Coastrat – Gator Roll – Douille – Wipeout – FCOJ – Almonaster Mosey to the field with the Soccer goal. Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Balance on 1 foot …
Beautful morning out there at Audubon park. We had 20ish PAX present. Warmups included SSH, Grass grabbers, Peter Parkers, Mountain climbers and forward and reverse arm circles. Then we posted up at the zoo. DJ Dry Socket broke out his 90s/2000s underground hip hop classics to the delight of the …
Absolution and the Mad Mad Race Forgetting that Saturday beat downs started an hour later, YHC showed up bright and early at 5:30. After a short nap in the car, 6:30 rolled around. 9 Pax, including 3 that made the Beer-run the night before, ventured forth to Mothership to see …
YHC started the pax out with a brief warmup at the marsh consisting of SSHs, arm circles, Wind mills, imperial walkers. Then mosey to grandmothers house for some coupon work. Having utilized the cinder blocks about a half dozen times recently YHC felt the pax needed a change of pace. …
