PAX: Vagabond, Hokie Pokie, Pyro (NC), Abacus, Catfish(AOQ), Heisenberg, Landline (QIC / Memphis) The Scene: Beautiful Easter Morning. Clear skies and 57 degrees. YHC had never posted downrange nor Q’d outside of F3 Memphis, so I decided to kill 2 birds with 1 stone. AO Renaissance in City Park NOLA. …
Ailing all week with the potential diagnosis of a broken foot YHC got the news Thursday he needed too go ahead and shed the boot 🥾 he had worn the previous 3 days.. Only problem now is the arrival and center stage monkey humper position of “Turbo Dawg” to lay …
2 PAX held down the fort this morning. Pop Tart and Baywatch. Warmup (all IC): 20 SSH; 15 grass grabbers; 15 hillbillies; 10 arm circles (forward and backward). Moseyed to the bottom of Wisner Mountain. Did the 3 total treks back and forth across the mountain with 7 8-count body …
Cool temperatures greeted the PAX this morning out at mandeville city hall. We took the regular route today, then hit the Play ground equipment for some exercises such as Merkins slow squats Peter Parker‘s 100s crunchy frogs. T-claps to shooter for showing up And riding the bike with us despite …
Exploring the AO! PAX: – Rudy – Almonaster Mosey to Audubon Tea Room. Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Balance on 1 foot for 10 seconds – Each Foot Slate Tile Grabbers – 10 IC Windmills …
Somehow we welcomed back Shortcake! Feeling way too muggy for March, four met for today’s beat down. Warm-up 20ish IC SSH 10 each direction IC arm circles 10 imperial walkers 10 mountain man poopers The thang Well after last weeks hit, we had to bear crawl again! Up the stairs, …
6 pax for the usual route along the levee. We ran through Audubon Park, up to the levee at Magazine and then followed the river up to Oak Street. Across Oak to Broadway and into and through Tulane. Freret to Palmer, and then back to the virtual flag on St …
I admit I’ve gotten lazy with backblasts. I wouldn’t have thought it, but of the many things to not recover from the pandemic, backblasts seem to be one. I think the fluid days of free-form workouts, posting at 6:30, etc, killed a bit of our discipline. I think the same …
The Marsh was a cool 50 degrees this morning as we arrived at the gloom. Shooter had the Q but pulled an audible last minute after a ladder mishap, which resulted in an ankle injury. Just so happens that the next workout in Akbar’s Book of Beatdowns was a ladder. …
Last week YHC picked up the Q at the A1C after a long absence. The iron was present, the core was tested, and QIC walked away happy, yet unsatisfied. So with building upon that success in mind, it was time to double down! Same iron, same core, more exercises plus …
