Tulane Library! PAX: – King Kong – Moist – Willy – Chiquita Warmup: Mosey to Tulane breezeway by Freret Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Balance on 1 foot for 10 seconds. The Morpheus – 10 …
Pulling in some history theme; The best college lecture I ever heard was “the American Revelation in one hour” so YHC tried to build a beatdown around the American revolution in 45 mins! We began much like the colonists with the “7 year war” so 7 burpee’s OYO. The colonists …
PAX: Frozo, Short Bus, T Square, War Eagle, Frac Sac, Thumb War 5:00 start (5:02 everywhere else) Disclaimer for my first Q at this great AO. Mosey around the block… WARMUP: (at River shack synthetic lawn by Wall Mural) SSH IW Abe Vagoda Arm circles Front & Back Grass grabbers …
Conditions: 76 degrees, Humidity 89%, Wind 3 mph from the East Pax: MulliCan, The List, Field Lice, Forty, Yank, Sabrina the Teenage Witch, Two Tickets to Paradise, The Moistest, Papa, Will.I.AM, The Biebs, The Driest of Sockets, Grind Breaker, The Clammiest of Chowdahs, Bananarama, Bone Thug, and Nipster. Warm-up SSH …
Unable to join Hawgcycle for his mid year 10k a day milestone, YHC did the next best thing and took the Q at El Diablo. With the shovel flag planted, a disclaimer was given, then start with a lap on the track, which was sort of a tribute to Hawg. …
Pax of 6 this morning at not-quite-as-miserably-hot-and-humid Granny’s, including Jose10k, who YHC feels might have been inadvertently duped into “little or no running” because he saw YHC as Q. Warmup (10-15x IC) – Seal jacks – Air presses – Imperial walkers – Windmills – Arm circles – Self love Thing …
Mosey to the pull up bars for a warm up. Split into theee groups , pull ups (10), Merkins, and squats. Rotate. Rinse and repeat. Mosey to the Zoo for DORA 1,2,3, Merkins, squats, Freddie Merks. Merkin and Monkey Humper Ring of Fire, Then PAX assisted Mary for the remaining …
5 strong today with the Wacker of all Bushes and Steve in the mix. Noticing that everyone brought gloves without a reminder, YHC felt like laying off the blocks today for a traditional mosey to the lakefront and back. Listening to the Beastie Boys song Hold it Now, Hit It! …
This early morning radio show included classics by artists such as Ludacris, Kenny Chesney, Darude, and Survivor, so basically a playlist created by a total nut job. Guest appearances by WB Pax (Frozone and Short Bus—thank you!) that’s what happens when cocktail-ing with Mahatma… Warmup IC: SSH, arm circles forward/back, …
82° with a gentle humid breeze greeted 4 of us on the Lakefront at The Joy at the View to celebrate Logo joining Club RESPECT After a little mosey up and over the levee to the track we did a little warmer. We then returned to the street where we …
