Copied from F3 Suncoast Ripken except I replaced his phone number with mine Please read…. One of the guys in F3 MeCa took his own life this past week. He seemingly had it all together, and no one realized he was mentally struggling. He reached out to a few pax/friends, …
5 strong at the Renaissance looking for a challenge. Hot and humid, no surprise for August in Nola. The shovel flag was planted, followed by curses to the fire ants which vigorously defended their home on the ankles of YHC. Triple Shift, Vagabond, Abacus, and Hokie looked on amused at …
Scrounge around the garage for some coupons and emerge with a punching bag, a kettle bell, and some empty large pool chlorine buckets. There are some Alvin Kamara offseason training videos floating around you tube and this was an exceptionally weak attempt at replicating his workout. Here’s what happened. Strap …
Sultry morning with four PAX (and Rudy, who was running somewhere in the park during all the fun). Started with a mosey around the great lawn with some high knees, butt kicks, side steps (high and low), karaoke, etc. Moved into the lawn and formed a goodly square for: SSH …
One humid mofo, early this morning, atop the St. Tammany Justice Center parking garage Short disclaimer… Warmup: all 20xIC: Toe Touch, Side Straddle Hops, Good Mornings, Seal Jacks, Swimmers circle up in the shade of the lamp stand Event; from the F3Nation Exicon: Deck of Death – each suit is …
YHC and bypass logged about 3 miles in the gloom. It was the first scramble for bypass. Here’s hoping for many more. +6
F3 Olympics! PAX: – Subprime – Gabby – Douille – Doc Ock – Almonaster Mosey to Moana’s Island. Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Balance on 1 foot for 10 seconds – Each Foot The Morpheus …
After weeks of intense beat downs at the Zissou searching for the man eating Jaguar Shark of Lake Ponchetrain the krewe needed a little rest to focus for the arduous tasks ahead. Because when we find the Jaguar Shark we are going to kill it and then we are going …
Warmup: 20 x SSH, MC, IW, Peter Parkers, Windmills – all IC. The Thang: EMOM – first minute, 5 reps of merkin variant; next minute, 15-25 reps of other upper body exercise, all OYO. Next round, increase merkin variant reps by 5. Got through two rounds and started the third …
Conditions: 80 with 88% Humidity. Heat Index of 85. Wind 4 mph from the SSW Pax: Rev Lifts, Mopster, Spouse o’ Science Weaver, It’s Just a Rash, Poolside, Annie Liebovitz, The Perfect Merk, Benthere Dunthat, and me, Hawg Warm-up: SSH x 31, IW x 20, DQ x 10, Peter Parker …
