Holy smokes, a cold front came through? It was in the 60s to start this beatdown. I was excited to post this morning because YHC received a text late the night before informing him that he wasn’t going solo this morning. The Hammer decided to join him in his efforts …
Warmarama 1. SSH x 25 2. Overhead Claps x 25 3. Moroccan Nightclubs x 25 4. Mountain Climbers x 25 5. Shoulder Taps x 25 C.L.I.M.B. • 50 Carolina Dry Docks (Push Up, Head Touch Ground) • 50 Lunges (2 = 1) • 150 Imperial Walkers (2 = 1) • …
Bolt was trying to rally the troops and challenged Charmin to show up. YHC agreed to HC and Q but only if Charmin and Frac showed. A 10-minute warmup consisting of typical warmup exercises such as Abe Slowgotas, IW, Mountain Man pooper with a GM, grass grabbers, arm circles, etc. …
There was no chatter on Slack and no one claimed the Q, but the two strong showed up to win with a combined Q! 10 minutes Warmup including: Grass Grabbers, Imperial Walkers, Mountain Man Poopers with GM, Arm Circles (10 forward/10 backwards), Mountain Climbers, and Peter Parker Mosey to JPAX …
The date Friday 8/16 The place Pontiff Playground – Metry LA The event Thighs from the OG vs ThumbWar from parts of Lakeview and Metry YHC wanted to get out early in case there were any pre bout instructions – the bullpen was dark except a lone silhouette planting a …
Borrowed and modified this from a few different “back to school” style beatdowns mentioned in various backblasts. Begin with a kindergarten warm-up. Suddenly Pass Interference came screeching in and arrived two minutes late! In retrospect, he should have had a punishment for arriving tardy on his first day of school! …
YHC arrived a few minutes early to Jose10k on the pull up bars and Hammer/Pik stretching after their run. Regular Milestone Marsh run this morning to the Lakefront and back. Warm Up: SSH, Self Love, Arm Circles, High Knees, Butt Kicks, Toe Touches, Windmills, Imperial Walkers Playground for 3 sets …
This workout was a practice for the upcoming QvsQ that was being held in the near future at Pontiff. To celebrate Team USA and the big win we experienced over all the other countries, I decided to have an Olympics-themed workout. We started the beat down with a warmup: 15x …
YHC Cashbar, Warmup: (In Front of Tulane) 30 Side Straddle Hop IC 10 Merkins IC 15 LBCs OYO 10 Burpees OYO Workout: (Big Mountain) Run up 2 stories, go down stairs 1 Floor 2: 10 Merks, 20 Squats, 30 LBCs Floor 3: 10 LBCs, 20 Merks, 30 Squats Floor 4: …
Another hot and muggy morning in the Gloom but nothing could slow or stop this mighty foursome. We did the usual warm ups and of course I botched the cadence on a few. Einstein is my hero on warmups and I did not get to his standard of excellence this …
