With Christmas in July as a made-up sales holiday, I went along with the theme of prime day (numbers) at Okwata. As a last minute Q, I wanted to get some vertical pulling since most of our exercises involve some sort of horizontal push (merkins, burpees, 8 count bodybuilders, etc.) …
3 PAX journeyed through the streets of Mandeville this Gloom. At first it appeared to only be Zoolander and YHC until out of the darkness a double flagged what looked like a UFO came rolling in. Amnesia biked in 8 miles from home to join us. I have money đ° …
After a cold-induced break and a quick trip out of town, nine days lapsed between posts so yours truly was full of self-loathing and fearful of phoning in the Q. Hopefully the PAX didnât feel that way after I decided to try out an idea Iâve been toying with: a …
After a week away YHC decided to sign up for Today and Thursday as the Q sheet remains empty for the most part.. After arrival YHC saw the likes of Fletch pulling in to Flex his posting abilities and shortly thereafter the likes of Jose (on summer vacation) 10k as …
from TruCoat…”15 assembled Saturday at the North Shore Lakefront for a multi-phase workout and coffee. Following a short warm-up, the group conquered a 15 minute core toning medley of mountain climbers, V-ups, supermans, squats or jump tucks, and side touches. After a short mosey and 6 rounds of merkins with …
Checking the Q sheet after last nights fireworks I didnât see anyone sign up. So I grabbed my Deck Oâ Death (available at Mudgear) and headed out to Taylor Thomas Park. Planting a shovel flag five mins before, I was at least expecting one other pax to showâŚ. But alas …
10 packs showed up on Friday to pay respect to America the 141 the 156 and the 256 Mosey from the flag to the rock pile and then lineup on the football field in the end zone on a sideline 21 side straddle hops and 10 Burpeeâs with a double …
17.76 with 3 Pax at Baba WaWa with Rucks⌠17 lunges (2 is 1) then 10 Heisenberg (Scott Landry) Seal BurpessâŚrinse and repeat 3 more times⌠Repeat 4 more times with 9 double merkin burpees instead of 10⌠so 136 Lunges with Rucks (2 is 1) in 8 increments of …
Tulane Library! PAX: – King Kong – Moist – Willy – Chiquita Warmup: Mosey to Tulane breezeway by Freret Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Balance on 1 foot for 10 seconds. The Morpheus – 10 …
Pulling in some history theme; The best college lecture I ever heard was âthe American Revelation in one hourâ so YHC tried to build a beatdown around the American revolution in 45 mins! We began much like the colonists with the â7 year warâ so 7 burpeeâs OYO. The colonists …
