Knowing YHC would be out the next 2 days I wanted to give the PAX something to remember. There was no Monkey business but there was Monkey Humpers which brought a comment from Moby that had the PAX in stitches šš for some of the warmup.. Donāt quite remember the …
26 Pax made a choice to take the DRP on their journey to get right and posted to The Legendary Wolf Pack Mountain to see what YHC had on the beat down menu. With a shovel flag planted, disclaimer was given, then: Mosey over to the Rosy Palm Court and …
With 1 week remaining before the annual Gnarly Nutria, YHC figured it would be good to get a little extra mileage in today. When YHC announced that the route would include 2 laps around the neighborhood circle, Jose 10k said, āIām not doing thatā. And so there it was. One …
One might ask why someone would willingly hang around a group of guys who without fail would say that they hate them at the end every workout. To continue to endure that type of verbal abuse for 4 and a half years seems insane. But on this specific July 10th, …
Hokie, FCOJ, Blowout, Doc Ock, Gabrielle, King Kong, Almonaster, Sub- Prime Warm up – motivators Arm circles Echo stretch Ankle rolls Legs to chest Self love 4 @ 7 – Heisenbergās – small lap 4 @ 14 – 4 count merkins – small lap 4 @ 21 – plank jacks …
The Sun posted for a change this morning at the Gipper, after what has seemed like an endless string of rainy days. Short disclaimer … Warmup: all 20xIC: Toe Touch, Side Straddle Hops, Good Mornings, Shoulder Shrugs, Butt Kicks, Swimmers Mosey to the upper deck of the St. Tammany Justice …
Into the waters the intrepid divers lept in search of the man eating Jaguar Shark of Ponchetrain. We knew this would be dangerous! When we arrived we encountered 3 local tribesmen who were swimming with 40lbs + kettle bells. Undaunted by this, into the cool depths our krewe of Pai …
Pax of 4 in the gloom at Grannyās, where the āunder constructionā fences were up for an as-yet-undetermined project. Undaunted, we pressed on! Warmup (all IC, 10-20x) – sealjacks – cherry pickers – imperial walkers – toe touches – windmills – arm circles Thing before the Thang Having planned to …
YHC showed up 5 mins prior and was greeted by the sight of a few pax milling about. We even had a FNG waiting for us!! The warm up We began with 10 IC mountain man poopers. How YHC found that warm up was by searching through the Exicon and …
14 Pax made a choice to take the DRP on their journey to get right and posted to The Mothership to see what YHC had on the beat down menu. With a shovel flag planted, disclaimer was given, then: Mosey over to the Great Lawn and circle up on the …
