Backblasts
Backblasts

FracSprints – from Fracsac

Two Yutes and Thumb War gathered at Pontiff to see what horrible sprint work Pai Gow sent to YHC. Spoiler alert: it was beyond horrible! With the shovel flag planted, a brief disclaimer was given, then we got to it. 1 mile warmup at a conversational pace. The Thang 15 …

Jaybirds – from Akbar

2 Jays gathered this gloom to postpone the punishment of the upper body. When Hammer explained what IPC week 2 looked like, YHC knew the correct decision had been made. Warm Up: IW, Hilbillies, Grass grabbers, Self-Love x10 Mosey to the Lakefront for the Thang: Light Poles and Ladders 5 …