5 PAX galloped west to partake in my virgin Q for the Westward Ho. It was wet and wild with rain, fire ants, and triple digit burpees! Warmup: IC Low slow squats 15x IC Arm circles (forward & backward) 15x IC Stormtroopers 15x IC SSH 15x We then moseyed over …
Arriving early to Pontiff for my 1 mile warm-up run, I was trying to recall how I was assigned the Q for the day at El Diablo. Don’t remember signing up, just getting an invite on my calendar. Oh well, time to lead…Not knowing how many would arrive, I thought …
I told Yankee that I will take the Q this Wednesday in honor of me missing my Cancun trip due to Covid Delta Variant. 11 PAX showed up this muggy morning. First stop – short mosey to the fountain by Audubon Zoo, where we did the following warmups: SSH x …
A fresh breeze out of the north and cooler water made the Zissou more desirable than the ant infested resort of Chancun! At the Zissou no passport required! Per Dr. Zissou Ned: Who locked us out? Anne-Marie: No-one, we’re trespassing. Ned: Steve, are we allowed in here? Steve: It’s a …
The other day I yawned and hurt myself. If that sounds like a poor set up to a Rodney Dangerfield joke, it isn’t. More of a morality tale, really – just another true life example of what happens to your body when you stop posting regularly. Things have gotten so …
The blocks were brought back to the Marsh today with a beatdown accompanied by Heavy Metal. Gloom factor: Hot, Humid, go figure WARM UP SSH x 15, IW x 10, Butt Kicks x 10, Arm Circles front and back x 10 THANG – Start with 1 rep each and add …
4 All Stars gathered at the View for a Joyous beat down led by none other than YHC, unanimously voted as All Star MVP by a panel of individuals that shall remain anonymous. Trust me, it’s true. Mambi, Hokie, War Eagle and YHC grabbed a coupon, disclaimers were given, then …
After a disclaimer and focus on our credo & mission statement… we 5 Ruckers moseyed towards the Treasure Chest with our rucks, a 60# Sandy bag and two 50# sand bags. Every 4 minutes we stopped and did 10 seal burpees aka Heisenberg’s… after 5 rounds west, we returned the …
Copied from F3 Suncoast Ripken except I replaced his phone number with mine Please read…. One of the guys in F3 MeCa took his own life this past week. He seemingly had it all together, and no one realized he was mentally struggling. He reached out to a few pax/friends, …
5 strong at the Renaissance looking for a challenge. Hot and humid, no surprise for August in Nola. The shovel flag was planted, followed by curses to the fire ants which vigorously defended their home on the ankles of YHC. Triple Shift, Vagabond, Abacus, and Hokie looked on amused at …
