Beating the Train! PAX: – Coastrat – Wipeout – Subprime – Tubesteak – Yardsale – Almonaster Mosey to the field with the Soccer goal. Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Balance on 1 foot for 10 …
This is a no frills backblast summary of our organizational meeting on Tuesday 8/18/21 7pm at the PJS on Magazine St. I am sure if Hawgcycle wrote this – it would be witty and clever but I am neither of those things. I assigned it to the Birdcage AO but …
Short disclaimer… Warmup: all 20xIC: Toe Touch, Side Straddle Hops, Good Mornings, Hill Billys, Shoulder Shrugs, Imperial Walkers, Swimmers, Grass Grabbers, Seal Jacks Thang: We did various and sundry (excuse the tautology) exercises, all over town The PAX: Akbar, Barely Legal, BBQ, Bean, Einstein, MobyDick, Shooter, Tanked-Up, The Hammer, Turbo-Dog …
YHC took the Stomp yesterday for an injured Snooze, who fell victim to the streets of New Orleans during a Rudy Q the week before. Some may blame the street; I choose to blame Rudy. YHC promised “something cool” in the LVCC groupme, and then was immediately forced to actually …
YHC was taught in 2nd or 3rd grade that if you want to attract eyeballs to your writing, you need a hook: a catchy title or an opening sentence or paragraph that draws attention. I may not always be successful, but that’s my goal with these. I had no hook …
It was a pleasantly coolish morning as eight Pax manned-up to start the week appropriately at Rock City, eagerly anticipating what YHC had in store. After disclaimer, we headed to the rock pile. Warmups consisted of: o Abe Bagodas X 10 IC o Matt Biondis X 20 IC o Seal …
3 Pax enjoyed the pleasant morning temps, low humidity, gentle breeze and The View! Unfortunately we were missing our Q du Jour, Gabby, as he is down with Covid, so I decided to step up, step in and honor him by a Covid 19 beatdown. Warm ups SSH x 19 …
YHC brought his friend, aNDy, and a playlist out to Swolefest to start the week off right 16 PAX circled up in the gloom. That was a bit more than YHC had expected, so I went digging under LCM to find a “friend” for aNDy: the “Block-and-a-half” that the Swolefest …
5 HIM showed up in the gloom this morning to get better. Including a FNG named Jay. For a hot minute, we thought it would be 3 Jays at the beatdown. Then Hogs and Pik joined us. Gloom Factor: Cooler than usual, clear skies Warm Up: Mission, Core Principles, SSH …
Another beautiful morning for a beat down. A longer warm up like Einstein does and with me being a respect respect Q also. Self love, Arm circles, Swimmers, Boxers, Grass Grabbers, Willie Mays ( picked up in St Louis ), Mountain Climbers, Peter Parkers, Parker Peters, Merkins, SS Hops and …
