It was a pleasantly coolish morning at the Joy as five Pax manned-up to start the week and embrace the suck. After disclaimer, warmups consisted of: o Windmills X 12 IC o Grass Grabbers X 12 IC o Bat Wings (ish) X12 IC o Swan Dives X 12 IC Coupon …
YHC planned a coupon workout for this Gloom that would see the likes of 5 PAX.. Thank you to Hogsbreath for today’s title, but know gentlemen I have selected with great thought your Addams family names.. We started off with the warmup consisting of 10IC, some 15IC as well as …
Ecclesiastes 4:9-10 Two are better than one, because they have a good return for their labor: If either of them falls down, one can help the other up. But pity anyone who falls and has no one to help them up. One of the main things I love about F3 …
Being at the ballpark till late at night, YHC forgot he had the Q this morning. What do you do in a pinch, you throw together a workout from the IRON PAX challenge. Warm-up: SSH, self love, then BBQ finally shows up. Torso twists, cherry pickers, then Moby finally shows …
4 PAX showed up at the Scramble for a humid Gloom. T👏🏼 to Hogsbreath for journeying over from Slidell not once but twice on this day.. He and the M Barcelona were due back in Mandeville for 6:15 tonight for the FIA mixer.. Hogsbreath brought along a buddy of bricks, …
Conditions: 75 degrees, 81% Humidity, Wind 1 mph from SSE The Thang The H8! is the standard measure of F3 NOLA fitness. There are 8 laps. It includes over 3 miles of running New Orleans Hills (aka levees), 550 yards of Bear Crawls, 36 Burpees, and 120 Merkins. It is …
Still Waiting for Fall! PAX: – Big Willy – Blowout – Doc Ock – Almonaster Mosey to the Statue. Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Balance on 1 foot for 10 seconds – Each Foot The …
5:23am. That’s what time it was when YHC realized he had the Q. Just drove up to RockCity in the gloom. Getting out of the car, taking one last peek at the phone. Lo and Behold: calendar reminder that its my Q this am. Quick! Think! I’ve got one go-to …
It took a good thirty minutes, but Grundy eventually shrugged…or groaned…or exhaled loudly. Sources later confirmed that Grundy experienced a little fatigue at this point in the beatdown. It made YHC feel good. Honestly. At any rate, 11 PAX posted in the Gloom this morning. We warmed up with burpees, …
With chatter of the recent resignation of Coach “0” Jose 10k entertained the PAX with the grumble mumble impersonation on this brisk Gloom.. If teaching doesn’t work out Jose 10k you have a straight path to stand up with the skills demonstrated at Granny’s.. You play the role with such …
