Wally Sprint ~ Party of One – from Hokie
We came, we moseyed, we left…. and by we I mean me 😉 The highlight of the morning was coffeeteria with @War Eagle after driving thru the drive thru at PJ’s Vet’s. 0
Backblasts
Almost a Murph – from Akbar
6 HIM arrived at the Milestone Marsh with a late 0700 start for a Labor Day Murph. Conditions: Blistering hot and no wind WU – SSH, Self-Love, High Knees, IW x10 The first run was great, possible YHC’s fastest ever – maybe even a PR. We finished up and headed …
Rock You Like A Hurricane – from Akbar
YHC arrived early in the gloom to plant the flag’s, knowing that the pre-thang crew would see it and wonder what was in store. Jose 10k an Tanked Up! came running up from the 2 miler and settled in with 5 others as we began the warm-up. Conditions: mid 70’s, …
Hurricane Ida prep burpees + other treats – from Left Coast
The Warm-up SSH x 20 Abe Vigodas x 15 Grass Grabbers x 15 Hill-Billies x 15 Imperial Walkers x 15 Shoulder Taps x 15 Floyd Mayweathers x 15 Arm Circles (Forward) x 15 Arm Circles (Reverse) x 15 Moroccan Nightclubs x 15 The Workout (Used without Boo Boo’s express written …
No Snakes, Spiders, or Ants – from Fracsac
5 High Impact Men gathered at Okwata to see what YHC had in store. With the recent Mumblechatter about snakes and spiders in the high grass, YHC arrived a little early to scope it out. Scooter, BayWatch, Breadsticks and Screw Top were eager to get started. The Shovel flag and …
Happy Birthday to Rudy – from Fracsac
4 High Impact Men gathered at El Diablo for a beat down led by none other than YHC. Rudy was scheduled as it was his birthday, but he and 11 other HIMs are heady to the Pacific Northwest today for the Hood to the Coast run. T-Claps! Anyhow, YHC took …
No, Not Doing That – from Rev Sox
YHC arrived at 5:15am to pray and Q for his first beatdown at the Foundry. While he prayed alone with no one else present at 5:15, he is confident the Birdcage will show up in numbers to pray next Wednesday at 5:15. 5:30 and time to start, so YHC presents …
21-15-9 – from Akbar
YHC had 2 beatdowns in mind and was on the fence about which workout to do all the way to the parking lot. Would it be 21-15-9 or a block grinder? Figuring we’ll have plenty of block work the next month, 21-15-9 it is (with a little block work too). …
Red Light, Green Light – from Russo
Sometimes the most fun and effective way to get some something done is to take it back to when we were kids, when it seemed like everything was simpler. That was the goal this morning at Grandma’s. Grover owns the “Duck Duck Goose” beatdown, and I still haven’t found a …