YHC had to dust off his PhD in theoretical physics to understand it and employ the oratory skills of Socrates to explain it, but make no mistake, The Wobble is worthy of its name. Four PAX materialized out of the Gloom right on time, and we got right down to …
El Diablo is an AO where limits are to be pushed and new nearly impossible feats of strength are to be embraced. This was the intent at Pontiff this day where 6 pax converged to embrace the suck. With a cool breeze signaling the entrance of Autumn, Bogey, Boo-Boo, Hokie, …
5 PAX joined yours truly to push themselves on this Sunday morning. The pleasantries were exchanged, disclaimer given, and then we moseyed to the museum steps for a warmup IC: SSH 25x Arm circles forward/backward 15x Grassgrabbers 15x Windmills 15x With the warmup complete, the fun stuff began. First came …
3 Pax showed up on a gloomy “Moist” day 1 mile opening mosey followed with 100 meter Sprint and 100 Mosey, 200 Sprint 100 Mosey, 300 Sprint 100 Mosey, 400 Sprint 100 Mosey, then 300-100, 200-100, 100-100, 200-100, etc… At 6:10 we did “Bell Curves”. Start at goal line, get …
With a hurricane evacuation and some knee soreness in the rear view mirror, it was good to get back on the Q sheet. Not having been to the marsh in a while ,there was no doubt in my mind that today’s beatdown would include a mosey the lakefront. Its always …
Short disclaimer… Warmup: all 20xIC: Toe Touch, Side Straddle Hops, Good Mornings, Hill Billys, Shoulder Shrugs, Imperial Walkers, Swimmers, Arm Circles, Seal Jacks, Thumb Drives, Smurf Jacks, Drew Brees, Fake Jump Rope Thang: Using the twenty four parking space striping, the Pax performed a StarJump ladder: 1 jump every other …
I took Squeal’s scheduled beatdown. We welcomed Stuart Hill aka Lawn Dart for his first beatdown. I wanted to bring the tooth fairy and the pinwheel to WPM. Started with a longish mosey to Tulane near McAllister. COP1: SSH IMP walker-squats, Dying Roaches Mosey’d to the Field at Yulman COP2: …
YHC committed to the Star of the View as the IPC was completed Monday, and this guy had no intention of making a second go of it. Not sure who would be present, a simple beat down was prepared. Luckily Kimchi and Mambi showed up to prevent a one Pax …
Lovely damp Okwata morning with 14 PAX. Started by moseying over to the fountain with some high knees, butt kicks, side steps, and karaoke to get the blood flowing. Moved to lawn in front of fountain for Abe Vigoda, Grass Grabbers, and 8-counts x20. Moved to faces for Peter Parker …
In the gloom and drip of a passing storm the oldest pax I have ever seen ( combined average 67 years) assembled under the shelter of the Depot. Mobydick Dick, Einstein, BBQ showed up despite the wx. Since I wasn’t aware of the current challenge I came with a deck …
