Conditions: Slightly chilly The Thang Moseyed to the center of the field for a warmup with: Abe Vigodas x 10 (in cadence) Grass Grabbers x 10 (in cadence) Side Straddle Hop x 10 (in cadence) Got in a round of Bat Wings (Forward Arm Circles, Backward Arm Circles, Overhead Claps, …
‘‘Twas the day after Thanksgiving and all through the house, not a creature was ….not entirely true, I was up, moving slow because I consumed way to much thanksgiving day food. But it was Black Friday, and the beat down needed a theme for such an occasion. I couldn’t disappoint …
Don’t want to keep Triple Shift waiting in suspense much longer. Q greeted the Pax and shared that it was his VQ at Pontiff and hence the same at El Diablo. Q felt like with a name sinister as El Diablo that the bar set before him was “To Bring …
YHC is a big fan of finding little things to be thankful for every day. Something new or different. Something unexpected. Something unique. Anything to keep me plugged into how blessed we are. Blessings like a bathroom at Grandma’s house. Like a cool, crisp 43 degree morning. Like lunch dates …
Also known as “Waiting for Amnesty” (for 6 years now). 6 years ago, I got dragged out to Rock City by Heisenberg and Bogey. On that fateful day, Amnesty was supposed to be Q – and before I understood what “Lexicon” even meant, I started learning about the “Fartsack”. Since …
Conditions: Cool and rainy. The Thang Started with a quick warmup: Abe Vigodas x 10 (in cadence) Grass Grabbers x 10 (in cadence) Hillbillies x 20 (in cadence) Imperial Squat Walkers x 20 (in cadence) 8-Count Bodybuilders x 15 (in cadence) Grabbed some bricks, got a set of 20 curls …
4 HIM at the Marsh today. Mumblechatter was all about Goose’s beatdown and the pain he brought to all. JV And YHC were sore from head to toe. Conditions: 67 and misty Warm Up: IW, Grass Grabbers, SSH, Butt Kicks, Self-Love x10 Thang: Slow tempo with focus on form. A …
I know it says Zoolander was the Q for this one, but that’s only because YHC’s name isn’t on the dropdown menu yet. And, it was ultimately Zoo’s idea to get the fellas from down the bayou to Q a November Lakefront beatdown, and we couldn’t be more grateful! YHC …
With a lukewarm Celsius energy drink in my cup holder, I scanned the sky for the remnants of a 600 year lunar event that was nowhere to be found, somewhat disappointed I didn’t venture outside at whatever I times I woke up during the window that surely was THE event. …
O Boo Boo, Where Art Thou? YHC arrived to Q a workout with temps set at a chilly 52 with a stiff northerly breeze. He wanted no part of it. Apparently, neither did Boo Boo. He arrived at the Uptowner hoping against hope to find an empty meeting spot, so …
