5 Pax at the Renaissance for a Halloween themed fun fest. YHC arrived early to set up. As the Pax arrived in the cool 57 degrees low humidity gloom, they were greeted by a T-Rex. You may be thinking prehistoric meat eater T-Rex, but nay, this was the lovable inflatable …
Conditions were cool and excellent for an early morning Friday beatdown. With pleasantries exchanged and a disclaimer given, we moseyed over to the rock pile for a warmup. Warmup (IC): SSH 20x Hillbillies 20x Stormtroopers 20x Peter Parkers 15x Parker Peters 15x Arm Circles F/B 15x Now the fun part…everyone …
F3 Regional Court – View District In the View District Court of F3 New Orleans ————————————————————– F3 Nola, Petitioner, v. Jeffrey “Kuch” Green Respondent ———————————————————- Kenner (America’s City), USA Friday, Oct. 29th, 2021 APPEARANCES: The Honorable Boudreaux T. Hawgcycle, III, Pontiff, F3 NOLA; on behalf of the Petitioner. Fracsac, The …
Pre-Halloween and Anniversary of my 1st Q! PAX: – Big Willie – King Kong – Willie – Jingle Vader – Almomaster Warmup: Mosey to Tulane breezeway by Freret Warmup: SSH – 10 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Balance on …
Conditions: Cool temp of ~65 F and breezy. Perfect for a throwback Muscleship workout! 1 PAX in attendance The Thang Started by lunge walking from the flag zone to the Peristyle area for a warmup: Abe Vigodas x 15 (in cadence) Grass Grabbers x 15 (in cadence) Hillbillies x 25 …
Complacency is the enemy of Acceleration! I had fell into the habit of recycling a few good workouts with a minor tweak here and there but let’s face it…I was in a Q rut. I could always use the excuse of ‘Cause Covid’ or Hurricane Ida but the reality is …
YHC took the Q at the Mothership and skipped an opportunity to ruck in the west. With a brief disclaimer given, 4 pax headed to the great lawn to warm up. Warmup was typical stuff which Rudy, Triple Shift and Catfish thoroughly enjoyed. Closed out with some 8 count Body …
Conditions: 72 degrees, 98% Humidity, Wind 2 mph from the SSE. Many times the Disclaimer is mumbled at the start of the workout, something like “I’m not a professional trainer, push yourself don’t hurt yourself, follow me.” But what makes for a good disclaimer? It’s really the Q’s first act …
It was a pleasantly coolish morning at the Joy as five Pax manned-up to start the week and embrace the suck. After disclaimer, warmups consisted of: o Windmills X 12 IC o Grass Grabbers X 12 IC o Bat Wings (ish) X12 IC o Swan Dives X 12 IC Coupon …
YHC planned a coupon workout for this Gloom that would see the likes of 5 PAX.. Thank you to Hogsbreath for today’s title, but know gentlemen I have selected with great thought your Addams family names.. We started off with the warmup consisting of 10IC, some 15IC as well as …
